Go Back
–+ servings
carne-guisada-puerto-rican-stew-recipe

Carne Guisada Puerto Rican Stew Recipe

A hearty and flavorful Puerto Rican stew made with tender beef, potatoes, and a rich tomato-based sauce.
Print Pin This
Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Puerto Rican
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Beef stew meat cut into chunks
  • 2 tbsp Olive oil
  • 1 large Onion chopped
  • 1 large Green bell pepper chopped
  • 3 cloves Garlic minced
  • 2 cups Tomato sauce
  • 2 cups Beef broth
  • 2 large Potatoes peeled and cubed
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
  • Add onion, bell pepper, and garlic. Cook until vegetables are tender.
  • Stir in tomato sauce, beef broth, cumin, oregano, salt, and pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 1 hour.
  • Add potatoes and continue to simmer for another 30 minutes, or until potatoes are tender.
  • Serve hot with rice or bread.

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Carne Guisada, Stew
Tried this recipe?Let us know how it was!