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mulligatawny-stew

Mulligatawny Stew

A flavorful and hearty stew with Indian spices, vegetables, and coconut milk.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric
  • 0.25 teaspoon cayenne pepper
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large apple, peeled and diced
  • 0.5 cup red lentils
  • 4 cups chicken broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions: 

  • Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger. Cook until the onion is soft.
  • Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for another minute.
  • Add the carrots, celery, and apple. Cook for about 5 minutes, stirring occasionally.
  • Add the lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Stir in the coconut milk and season with salt and pepper. Simmer for another 10 minutes.
  • Garnish with fresh cilantro before serving.

Notes:

This stew is perfect for a cozy night in. Adjust the spices to your liking.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 8gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew
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