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Seco De Carne Stew Recipe
A traditional Peruvian beef stew with a rich, flavorful sauce.
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Prep Time
20
mins
Cook Time
1
hr
30
mins
Total Time
1
hr
50
mins
Course
Main Course
Cuisine
Peruvian
Servings
4
servings
Calories
450
kcal
Equipment
Large pot
Blender
Ingredients:
1x
2x
3x
Main Ingredients
2
lb
Beef chuck, cut into chunks
2
tbsp
Vegetable oil
1
Large onion, chopped
4
cloves
Garlic, minced
1
cup
Cilantro, chopped
1
cup
Beer
2
cups
Beef broth
2
Carrots, sliced
2
Potatoes, diced
1
cup
Peas
to taste
Salt and pepper
Instructions:
Heat oil in a large pot over medium-high heat. Brown the beef chunks on all sides. Remove and set aside.
In the same pot, add the chopped onion and garlic. Cook until softened.
Blend the cilantro with a bit of water to make a paste. Add to the pot and cook for a few minutes.
Return the beef to the pot. Add the beer and beef broth. Bring to a boil, then reduce heat and simmer for 1 hour.
Add the carrots, potatoes, and peas. Cook for another 30 minutes or until vegetables are tender. Season with salt and pepper to taste.
Notes:
Serve with rice or crusty bread.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
30
g
Protein:
35
g
Fat:
20
g
Saturated Fat:
7
g
Cholesterol:
90
mg
Sodium:
800
mg
Potassium:
1200
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
4
mg
Keywords:
Keyword
Beef Stew
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