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brown-stew-snapper-recipe

Brown Stew Snapper Recipe

A flavorful Caribbean dish featuring snapper cooked in a rich, brown stew sauce.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 pieces Snapper cleaned and scaled
  • 1 tbsp Vegetable Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Bell Pepper sliced
  • 1 cup Tomato diced
  • 2 tbsp Soy Sauce
  • 1 tsp Thyme dried
  • 1 cup Water

Instructions: 

  • 1. Heat oil in a large skillet over medium heat.
  • 2. Add onion, garlic, bell pepper, and tomato. Sauté until soft.
  • 3. Add snapper pieces and cook until browned on both sides.
  • 4. Add soy sauce, thyme, and water. Bring to a boil.
  • 5. Reduce heat and simmer for 30 minutes, until fish is cooked through and sauce thickens.

Notes:

Serve with rice or bread to soak up the delicious sauce.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Brown Stew, Caribbean, Snapper
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