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–+ servings

Moroccan Chicken Stew

A flavorful and hearty Moroccan chicken stew with spices and vegetables.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg chicken thighs boneless, skinless
  • 2 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp paprika
  • 400 g canned tomatoes diced
  • 500 ml chicken broth
  • 2 carrots sliced
  • 1 zucchini chopped
  • 1 cup chickpeas cooked
  • 1 tbsp honey
  • to taste salt and pepper
  • 1/4 cup fresh cilantro chopped

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
  • 2. Add minced garlic, ground cumin, ground cinnamon, ground ginger, and paprika. Cook for another minute.
  • 3. Add the chicken thighs and cook until browned on all sides.
  • 4. Stir in the diced tomatoes, chicken broth, sliced carrots, and chopped zucchini. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • 5. Add the cooked chickpeas and honey. Season with salt and pepper to taste. Simmer for another 10 minutes.
  • 6. Garnish with chopped fresh cilantro before serving.

Notes:

Serve with couscous or crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chicken, Stew
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