Moroccan Chicken Stew
A flavorful and hearty Moroccan chicken stew with spices and vegetables.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 kg chicken thighs boneless, skinless
- 2 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp paprika
- 400 g canned tomatoes diced
- 500 ml chicken broth
- 2 carrots sliced
- 1 zucchini chopped
- 1 cup chickpeas cooked
- 1 tbsp honey
- to taste salt and pepper
- 1/4 cup fresh cilantro chopped
Instructions:
- 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
- 2. Add minced garlic, ground cumin, ground cinnamon, ground ginger, and paprika. Cook for another minute.
- 3. Add the chicken thighs and cook until browned on all sides.
- 4. Stir in the diced tomatoes, chicken broth, sliced carrots, and chopped zucchini. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 5. Add the cooked chickpeas and honey. Season with salt and pepper to taste. Simmer for another 10 minutes.
- 6. Garnish with chopped fresh cilantro before serving.
Notes:
Serve with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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