Beef Neck Bones Pressure Cooker Recipe
This Beef Neck Bones Pressure Cooker Recipe is a delicious and hearty meal perfect for a family dinner. The pressure cooker makes the meat tender and flavorful in a fraction of the time.
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Equipment
- Pressure Cooker
Ingredients:
Main Ingredients
- 2 lbs beef neck bones
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp paprika
- 0.5 tsp dried thyme
- 1 cup beef broth
- 2 tbsp olive oil
Instructions:
- Season the beef neck bones with salt, pepper, paprika, and thyme.
- Turn on the pressure cooker and select the sauté function. Add olive oil and brown the beef neck bones on all sides.
- Add the chopped onion and garlic, sauté for 2-3 minutes.
- Pour in the beef broth and deglaze the bottom of the pressure cooker.
- Close the lid, set the pressure cooker to high pressure, and cook for 45 minutes.
- Allow the pressure to release naturally for 15 minutes before quick releasing any remaining pressure.
- Serve the beef neck bones with the cooking liquid as a sauce.
Notes:
For a richer flavor, you can marinate the beef neck bones overnight with the seasoning.
Nutrition value:
Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 4mg
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