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instant-pot-keto-recipes-guide

Instant Pot Keto Recipes Guide

This Instant Pot Keto recipe is a quick and easy meal perfect for those following a ketogenic diet. It features tender chicken, fresh vegetables, and a creamy cheese sauce.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring Cups
  • Measuring Spoons

Ingredients:  

Main Ingredients

  • 1 lb chicken breast, diced
  • 1 cup chicken broth
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 0.5 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 0.25 cup heavy cream
  • 0.5 cup shredded cheddar cheese

Instructions: 

  • Place chicken, chicken broth, broccoli, bell pepper, onion, garlic, paprika, cumin, salt, and pepper in the Instant Pot.
  • Close the lid and set the Instant Pot to high pressure for 10 minutes.
  • Once done, do a quick release and open the lid.
  • Stir in heavy cream and cheddar cheese until melted and well combined.
  • Serve hot and enjoy your Instant Pot Keto meal!

Notes:

This recipe is perfect for a quick and healthy keto meal. Feel free to add more vegetables or adjust the spices to your liking.

Nutrition value:

Calories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 9gCholesterol: 90mgSodium: 480mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Chicken, Instant Pot, Keto
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