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Instant Pot Kala Chana Recipe: Simple & Tasty

This Instant Pot Kala Chana recipe is a simple and tasty dish made with black chickpeas, onions, tomatoes, and a blend of spices. It's a nutritious and flavorful meal that's perfect for any occasion.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup dried kala chana (black chickpeas) soaked overnight
  • 1 onion finely chopped
  • 2 tomatoes chopped
  • 2 green chilies slit
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • to taste Salt
  • as needed Water
  • Fresh coriander leaves for garnish

Instructions: 

  • Turn on the Instant Pot and select the sauté function. Heat some oil and add cumin seeds.
  • Add chopped onions, green chilies, and ginger-garlic paste. Sauté until onions are translucent.
  • Add chopped tomatoes and cook until they are soft.
  • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • Add soaked kala chana and water. Close the Instant Pot lid and set on high pressure for 20 minutes.
  • Once done, let the pressure release naturally. Garnish with fresh coriander leaves before serving.

Notes:

Soaking the kala chana overnight helps in faster cooking and better texture.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 2gSaturated Fat: 0.5gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Black Chickpeas, Instant Pot, Kala Chana
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