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Instant Pot Dal Recipe: Simple & Flavorful

This Instant Pot Dal recipe is a simple and flavorful dish that's perfect for a quick and healthy meal. It's packed with protein and fiber, making it a nutritious choice for any time of the day.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

  • 1 cup lentils
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 inch piece ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp garam masala
  • Salt to taste
  • 4 cups water
  • Fresh cilantro for garnish

Instructions: 

  • Rinse the lentils under running water until the water runs clear.
  • In the Instant Pot, sauté the onions, garlic, and ginger until fragrant.
  • Add the cumin seeds, turmeric, and garam masala. Stir for a minute.
  • Add the lentils, tomatoes, salt, and water. Stir well.
  • Close the Instant Pot lid, set to high pressure for 10 minutes.
  • Once done, let the pressure release naturally for 10 minutes, then do a quick release.
  • Garnish with fresh cilantro before serving.

Notes:

Notes go here.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 1gSodium: 500mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Dal, Instant Pot, Lentils
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