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Instant Pot Chickpeas Recipe: Simple & Tasty

This Instant Pot Chickpeas recipe is simple, quick, and delicious. Perfect for a healthy and protein-packed meal.
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Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 220 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 2 cups dried chickpeas
  • 6 cups water
  • Salt to taste

Instructions: 

  • Rinse the chickpeas under running water.
  • Place the chickpeas in the Instant Pot and add water.
  • Close the lid, set the valve to sealing, and cook on high pressure for 35 minutes.
  • Allow natural pressure release for 10 minutes, then do a quick pressure release.
  • Drain the chickpeas and season with salt to taste.

Notes:

This recipe is perfect for meal prep and can be used in various dishes like salads, soups, and stews.

Nutrition value:

Calories: 220kcalCarbohydrates: 35gProtein: 12gFat: 4gSaturated Fat: 0.5gSodium: 10mgPotassium: 340mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Chickpeas, Healthy, Instant Pot
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