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Instant Pot Rump Roast Recipe: Simple & Savory
This Instant Pot Rump Roast Recipe is simple and savory, perfect for a hearty meal.
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Prep Time
15
mins
Cook Time
1
hr
Total Time
1
hr
15
mins
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
350
kcal
Equipment
Instant Pot
Ingredients:
1x
2x
3x
Main Ingredients
3
lb
rump roast
1
tbsp
olive oil
1
onion, chopped
3
cloves
garlic, minced
1
cup
beef broth
1
tsp
dried thyme
1
tsp
dried rosemary
Salt and pepper to taste
Instructions:
Season the rump roast with salt and pepper.
Set the Instant Pot to sauté mode and heat olive oil.
Sear the rump roast on all sides until browned.
Add onion and garlic, sauté until fragrant.
Pour in beef broth, thyme, and rosemary.
Close the Instant Pot lid, set to high pressure for 60 minutes.
Allow natural pressure release for 15 minutes before quick release.
Slice the roast and serve with the gravy.
Notes:
For best results, use a meat thermometer to ensure the roast is cooked to your desired doneness.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
3
g
Protein:
45
g
Fat:
16
g
Saturated Fat:
6
g
Cholesterol:
150
mg
Sodium:
400
mg
Potassium:
700
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
20
IU
Vitamin C:
5
mg
Calcium:
50
mg
Iron:
4
mg
Keywords:
Keyword
Beef, Instant Pot, Rump Roast
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