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Instant Pot Toor Dal Recipe: Simple & Flavorful

This Instant Pot Toor Dal recipe is a simple and flavorful dish made with split pigeon peas, spices, and ghee. Perfect for a quick and nutritious meal.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot
  • Small Pan

Ingredients:  

Main Ingredients

  • 1 cup toor dal (split pigeon peas)
  • 3 cups water
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chili powder
  • to taste Salt
  • 2 tablespoons ghee (clarified butter)
  • Fresh coriander leaves for garnish

Instructions: 

  • Rinse the toor dal under running water until the water runs clear.
  • In the Instant Pot, add the toor dal, water, onion, tomatoes, green chilies, turmeric powder, and salt.
  • Close the lid, set the valve to sealing, and pressure cook on high for 10 minutes.
  • Once done, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
  • In a small pan, heat ghee and add cumin seeds, mustard seeds, and red chili powder. Saute for a minute.
  • Pour this tempering over the cooked dal and mix well.
  • Garnish with fresh coriander leaves before serving.

Notes:

This recipe is a great source of protein and fiber, making it a healthy and satisfying meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 15gFat: 6gSaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Indian Cuisine, Instant Pot, Toor Dal
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