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southern-comfort-food-fried-green-tomatoes-in-the-air-fryer-recipe

Southern Comfort Food: Fried Green Tomatoes in the Air Fryer Recipe

This recipe for fried green tomatoes in the air fryer brings a healthier twist to a Southern classic. Crispy on the outside and tender on the inside, these tomatoes are perfect as an appetizer or side dish.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Appetizer
Cuisine Southern
Servings 4 servings
Calories 180 kcal

Equipment

  • Air Fryer
  • Shallow Dish
  • Cooking Spray

Ingredients:  

Main Ingredients

  • 4 green tomatoes, sliced
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • Cooking spray

Instructions: 

  • Preheat the air fryer to 400°F (200°C).
  • In a shallow dish, mix cornmeal, salt, pepper, and garlic powder.
  • Dredge tomato slices in the cornmeal mixture, ensuring they are evenly coated.
  • Lightly spray the air fryer basket with cooking spray.
  • Place the coated tomato slices in a single layer in the air fryer basket.
  • Air fry for 10-15 minutes, flipping halfway through, until tomatoes are crispy and golden brown.
  • Serve hot and enjoy!

Notes:

For best results, use firm green tomatoes. Adjust seasoning to taste.

Nutrition value:

Calories: 180kcalCarbohydrates: 40gProtein: 4gFat: 1gSodium: 590mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Keywords:

Keyword Air Fryer, Fried Green Tomatoes, Southern Comfort Food
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