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air-fryer-recipes-for-and-healthy-meals

Air Fryer Recipes for Healthy Meals

This air fryer chicken recipe is quick, easy, and healthy. Perfect for a nutritious meal in under 35 minutes!
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Air Fryer

Ingredients:  

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions: 

  • Preheat the air fryer to 400°F (200°C).
  • In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  • Rub the spice mixture over the chicken breasts.
  • Place the chicken breasts in the air fryer basket.
  • Cook for 20 minutes, flipping halfway through, until the chicken is cooked through.
  • Serve hot and enjoy your healthy air-fried chicken!

Notes:

Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Nutrition value:

Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 80mgSodium: 400mgPotassium: 350mgVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Air Fryer, Chicken, Healthy, Quick Meal
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