Weight Watchers Balsamic Pineapple Pork Chops Recipe for Instant Pot

A delicious and easy Weight Watchers recipe for balsamic pineapple pork chops made in the Instant Pot.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course

Cuisine American

Servings servings

Calories 320 kcal

Equipment

Instant Pot

Ingredients:

Main Ingredients

4 pieces boneless pork chops
1 cup balsamic vinegar
1 cup pineapple juice
1/4 cup soy sauce
2 cloves garlic, minced
1 teaspoon ginger, grated
to taste Salt and pepper
1 tablespoon olive oil
1 tablespoon cornstarch
2 tablespoons water
for garnish Fresh parsley

Instructions:

Season pork chops with salt and pepper.
In a bowl, mix balsamic vinegar, pineapple juice, soy sauce, garlic, and ginger.
Set Instant Pot to sauté mode, add olive oil, and brown pork chops on both sides.
Pour balsamic-pineapple mixture over pork chops.
Close the lid, set to high pressure for 10 minutes.
Quick release pressure, remove pork chops, and set aside.
Mix cornstarch and water, add to the sauce in the Instant Pot to thicken.
Serve pork chops with sauce, garnish with parsley.

Notes:

This recipe is perfect for a quick and healthy dinner. Adjust seasoning to taste.

Nutrition value:

Calories: 320kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 12gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Instant Pot, Pork Chops, Weight Watchers

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