Five Bean Instant Pot Chili Recipe
This Five Bean Instant Pot Chili is a hearty and nutritious meal, perfect for a quick and easy dinner. Packed with beans and vegetables, it's a great source of protein and fiber.
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Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 can black beans drained and rinsed
- 1 can kidney beans drained and rinsed
- 1 can pinto beans drained and rinsed
- 1 can cannellini beans drained and rinsed
- 1 can chickpeas drained and rinsed
- 1 onion chopped
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 can diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- to taste Salt and pepper
Instructions:
- Set the Instant Pot to sauté mode and sauté the onion, garlic, and bell pepper until softened.
- Add the beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper to the Instant Pot.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Serve hot and enjoy!
Notes:
This recipe is perfect for a quick and nutritious meal. Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 320kcalCarbohydrates: 60gProtein: 15gFat: 2gSodium: 700mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 5mg
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