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cranberry-couscous-stuffed-delicata-squash-recipe

Cranberry Couscous Stuffed Delicata Squash

This Cranberry Couscous Stuffed Delicata Squash recipe is a delightful blend of flavors, perfect for a healthy and satisfying meal. The sweetness of dried cranberries, the crunch of pecans, and the tanginess of feta cheese combine beautifully with the tender roasted delicata squash.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 380 kcal

Equipment

  • Oven
  • Baking Sheet
  • Bowl
  • Fork

Ingredients:  

Main Ingredients

  • 2 delicata squash
  • 1 cup couscous
  • 1/2 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped fresh parsley
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Cut the delicata squash in half lengthwise and scoop out the seeds.
  • Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 30-35 minutes until tender.
  • In a bowl, prepare the couscous according to package instructions.
  • Once the couscous is cooked, fluff it with a fork and stir in the dried cranberries, chopped pecans, parsley, and feta cheese.
  • Stuff the roasted delicata squash halves with the cranberry couscous mixture.
  • Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
  • Serve hot and enjoy!

Notes:

For a vegan version, you can omit the feta cheese or replace it with a vegan cheese alternative.

Nutrition value:

Calories: 380kcalCarbohydrates: 58gProtein: 8gFat: 14gSaturated Fat: 3gCholesterol: 8mgSodium: 320mgPotassium: 780mgFiber: 8gSugar: 14gVitamin A: 150IUVitamin C: 20mgCalcium: 120mgIron: 3mg

Keywords:

Keyword Cranberry Couscous Stuffed Delicata Squash
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