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hearty-black-bean-soup-recipe-instant-pot-home-pressure-cooking

Hearty Black Bean Soup Recipe - Instant Pot - Home Pressure Cooking

This Hearty Black Bean Soup is a delicious and nutritious meal that's easy to prepare using an Instant Pot. Perfect for a quick weeknight dinner!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 220 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 2 cans black beans 15 oz each, drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Optional Toppings

  • sour cream
  • chopped cilantro
  • shredded cheese

Instructions: 

  • Set the Instant Pot to sauté mode and add a bit of oil. Sauté the onion, garlic, and bell pepper until softened.
  • Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper to the Instant Pot.
  • Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
  • Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
  • Use an immersion blender to partially blend the soup for a thicker consistency.
  • Serve hot with optional toppings like sour cream, cilantro, and shredded cheese.

Notes:

This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition value:

Calories: 220kcalCarbohydrates: 40gProtein: 12gFat: 1.5gSaturated Fat: 0.5gSodium: 780mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Black Bean Soup, Instant Pot, Vegetarian
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