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instant-pot-turkey-meatballs-with-cauliflower-in-cream-sauce-recipe

Instant Pot Turkey Meatballs with Cauliflower in Cream Sauce Recipe

This delicious and easy Instant Pot recipe features turkey meatballs and cauliflower in a creamy sauce, perfect for a quick and healthy meal.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 480 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 head cauliflower cut into florets
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated mozzarella cheese
  • Fresh parsley chopped, for garnish

Instructions: 

  • In a bowl, mix together ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and black pepper. Form into meatballs.
  • Place cauliflower florets in the Instant Pot and add chicken broth. Place a trivet on top and arrange meatballs on the trivet.
  • Close the Instant Pot lid, set the valve to sealing, and cook on high pressure for 5 minutes.
  • Quick release the pressure and remove the meatballs and cauliflower. Set aside.
  • Switch the Instant Pot to sauté mode and add heavy cream and mozzarella cheese. Stir until the cheese is melted and the sauce is thickened.
  • Serve the meatballs and cauliflower with the cream sauce on top. Garnish with chopped parsley.

Nutrition value:

Calories: 480kcalCarbohydrates: 15gProtein: 32gFat: 32gSaturated Fat: 16gCholesterol: 180mgSodium: 780mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Keywords:

Keyword Cauliflower, Cream Sauce, Instant Pot, Turkey Meatballs
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