Rustic and Hearty Minestrone Soup Recipe
This Rustic and Hearty Minestrone Soup is a delicious and nutritious meal, perfect for any season. Packed with vegetables, beans, and pasta, it's a wholesome dish that will satisfy your hunger and warm your soul.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 2 carrots diced
- 2 stalks celery chopped
- 3 cloves garlic minced
- 1 can diced tomatoes (14 oz)
- 6 cups vegetable broth
- 1 can kidney beans drained and rinsed (15 oz)
- 1 zucchini diced
- 1 cup small pasta
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
- Add diced tomatoes, vegetable broth, kidney beans, zucchini, pasta, oregano, and basil. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese.
Notes:
This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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