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weight-watchers-sweet-and-sour-chicken-recipe-for-the-instant-pot

Weight Watchers Sweet and Sour Chicken Recipe for the Instant Pot

This Weight Watchers Sweet and Sour Chicken Recipe for the Instant Pot is a delicious and healthy meal that is quick and easy to prepare. Perfect for a weeknight dinner!
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 280 kcal

Equipment

  • Instant Pot
  • Cooking Spray
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 onion chopped
  • 1 cup pineapple chunks
  • 1/2 cup ketchup
  • 1/4 cup rice vinegar
  • 2 tbsp reduced-sodium soy sauce
  • 2 tbsp cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Cooking spray

Instructions: 

  • Season chicken with salt and pepper.
  • Set Instant Pot to sauté mode and spray with cooking spray.
  • Add chicken and cook until browned.
  • Add bell peppers, onion, and pineapple. Cook for 2-3 minutes.
  • In a bowl, mix ketchup, rice vinegar, and soy sauce. Pour over chicken mixture.
  • Close the Instant Pot and set to high pressure for 5 minutes.
  • Quick release the pressure and open the pot.
  • In a small bowl, mix cornstarch and water. Stir into the chicken mixture.
  • Set Instant Pot to sauté mode and cook until sauce thickens.
  • Serve over rice and enjoy!

Notes:

Serve with steamed rice or cauliflower rice for a low-carb option.

Nutrition value:

Calories: 280kcalCarbohydrates: 32gProtein: 26gFat: 5gSaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Instant Pot, Sweet and Sour Chicken, Weight Watchers
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