Weight Watchers Tuscan Soup Recipe for Instant Pot
This Weight Watchers Tuscan Soup is a healthy and delicious meal that's perfect for a quick and easy dinner. Made in the Instant Pot, it's packed with vegetables and beans, making it both nutritious and satisfying.
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Equipment
- Instant Pot
- Knife
- Cutting board
- Measuring Cups
- Measuring Spoons
Ingredients:
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups chopped kale
- 1 can (15 oz) cannellini beans, drained and rinsed
Instructions:
- Set Instant Pot to sauté mode and heat olive oil. Add onion and garlic, cook until softened.
- Add carrots, celery, zucchini, and bell pepper. Cook for a few minutes.
- Stir in diced tomatoes, chicken broth, basil, oregano, salt, and pepper.
- Close the lid, set to high pressure for 5 minutes.
- Quick release pressure, stir in kale and cannellini beans. Let it sit for a few minutes to wilt the kale.
- Serve hot and enjoy!
Notes:
This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days. It's also freezer-friendly for up to 3 months.
Nutrition value:
Calories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 3mg
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