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instant-pot-black-bean-soup-recipe

Instant Pot Black Bean Soup Recipe

This Instant Pot Black Bean Soup is a hearty and flavorful dish that's perfect for a quick and easy meal. Packed with protein and fiber, it's a healthy option for any day of the week.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 250 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring Cups
  • Measuring Spoons

Ingredients:  

Main Ingredients

  • 1 lb dried black beans rinsed and picked over
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 6 cups vegetable broth
  • Salt and pepper to taste

Optional Toppings

  • sour cream
  • chopped cilantro
  • lime wedges

Instructions: 

  • Place all ingredients in the Instant Pot and stir to combine.
  • Close the lid and set the Instant Pot to high pressure for 25 minutes.
  • Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then do a quick release.
  • Taste and adjust seasoning if needed.
  • Serve hot with optional toppings.

Notes:

This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition value:

Calories: 250kcalCarbohydrates: 48gProtein: 14gFat: 1gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Black Bean Soup, Instant Pot, Vegetarian
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