Healthy Instant Pot Weight Watchers Meatloaf Recipe
This Healthy Instant Pot Weight Watchers Meatloaf Recipe is a delicious and nutritious meal option. Made with lean ground turkey and packed with vegetables, it's perfect for those following the Weight Watchers program. The Instant Pot makes it quick and easy to prepare, saving you time in the kitchen.
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Equipment
- Instant Pot
- Mixing bowl
- Foil
- Trivet
Ingredients:
Ingredients
- 1 lb lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- to taste Salt and pepper
Instructions:
- In a large mixing bowl, combine all the ingredients and mix well.
- Shape the mixture into a loaf and place it on a piece of foil.
- Create a sling out of foil to lower the meatloaf into the Instant Pot.
- Add 1 cup of water to the Instant Pot and place the trivet inside.
- Carefully lower the meatloaf onto the trivet.
- Close the lid, set the valve to sealing, and cook on high pressure for 25 minutes.
- Allow for a natural pressure release for 10 minutes before quick releasing the remaining pressure.
- Carefully remove the meatloaf from the Instant Pot using the foil sling.
- Let it rest for a few minutes before slicing and serving.
Notes:
Feel free to add any additional tips or variations.
Nutrition value:
Calories: 220kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 60mgSodium: 330mgPotassium: 300mgFiber: 1gSugar: 4gVitamin A: 50IUVitamin C: 10mgCalcium: 100mgIron: 2mg
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