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If you're looking for a dish that's both hearty and packed with veggies, this Zucchini Spinach and Feta Casserole is your answer. It's a delightful mix of zucchini, spinach, and feta cheese, all bound together with a creamy egg mixture. Perfect for a family dinner or a potluck, this casserole is easy to whip up and guaranteed to impress. Let's dive into the details!
The name of the recipe: Zucchini Spinach and Feta Casserole Recipe
Ingredients:
- 2 cups zucchini, sliced
- 2 cups spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup milk
- 4 beaten eggs
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the zucchini, spinach, and feta cheese.
- In another bowl, whisk together the milk, beaten eggs, salt, and pepper.
- Pour the egg mixture over the vegetables and cheese, and mix well.
- Transfer the mixture to a greased baking dish.
- Bake for 45 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving.
What You Will Need
H2: What you will need to make Zucchini Spinach and Feta Casserole
- Zucchini: Adds a mild flavor and moisture, balancing the richness of the cheese and eggs.
- Spinach: Provides a nutrient boost and earthy taste, complementing the zucchini and feta.
- Feta cheese: Offers a tangy, salty contrast, enhancing the overall flavor profile.
- Milk: Ensures a creamy texture, binding the ingredients together.
- Eggs: Essential for structure, helping the casserole set and hold its shape.
Read more: Spinach, Feta & Rice Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Zucchini Spinach and Feta Casserole Recipe
- Mixing bowl: Essential for combining zucchini, spinach, and feta cheese with the egg mixture.
- Whisk: Needed to blend milk, eggs, salt, and pepper smoothly.
- Baking dish: Holds the casserole mixture while baking, ensuring even cooking.
- Oven: Bakes the casserole to perfection, giving it a golden top and set texture.
Zucchini Spinach and Feta Casserole
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Zucchini and Spinach Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Zucchini, sliced
- 2 cups Spinach, chopped
- 1 cup Feta cheese, crumbled
- 1 cup Milk
- 4 Eggs beaten
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the zucchini, spinach, and feta cheese.
- In another bowl, whisk together the milk, beaten eggs, salt, and pepper.
- Pour the egg mixture over the vegetables and cheese, and mix well.
- Transfer the mixture to a greased baking dish.
- Bake for 45 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly in plastic wrap, then cover with foil.
- Freeze for up to 2 months.
- To bake, thaw overnight in the fridge.
- Let sit at room temp for 30 minutes before baking.
- Bake as directed.
Using zucchini in this recipe not only adds a mild flavor but also helps keep the casserole moist due to its high water content.
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