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Zucchini Spaghetti Recipe Zucchini Spaghetti Recipe

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Zucchini Spaghetti Recipe

I love this Zucchini Spaghetti recipe! It's a quick, healthy dish with spiralized zucchini, garlic, cherry tomatoes, and parmesan. Perfect for a light, flavorful meal in under 20 minutes.

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Ever tried turning zucchini into noodles? This Zucchini Spaghetti Recipe is a game-changer for those looking to enjoy a light, flavorful meal. With just a few simple ingredients like olive oil, garlic, and cherry tomatoes, you can whip up a dish that's both healthy and delicious. Perfect for a quick dinner or a fancy side, this recipe will have you hooked on veggie noodles in no time.

Zucchini Spaghetti Recipe

Ingredients:

  • 4 medium spiralized zucchini
  • 2 tbsp olive oil
  • 3 cloves minced garlic
  • 1 cup halved cherry tomatoes
  • 1/4 cup grated parmesan cheese
  • to taste salt and pepper

Instructions:

  1. Spiralize the zucchini into noodles.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  5. Add the zucchini noodles and cook for 2-3 minutes until tender but still crisp.
  6. Season with salt and pepper to taste.
  7. Serve immediately, topped with grated parmesan cheese.

What You Will Need

What you will need to make zucchini spaghetti

  • Olive oil: Adds richness and helps sauté garlic and tomatoes, enhancing the overall flavor of the dish.
  • Garlic: Provides a fragrant, savory base that complements the freshness of zucchini and tomatoes.
  • Cherry tomatoes: Adds a burst of sweetness and acidity, balancing the flavors and adding color.
  • Zucchini: The star ingredient, offering a light, fresh alternative to traditional pasta.
  • Parmesan cheese: Adds a salty, umami kick, tying all the flavors together.

Essential Tools and Instruments

What tools/instruments will be needed to make Zucchini Spaghetti Recipe

  • Spiralizer: Essential for turning zucchini into noodles, giving the dish its spaghetti-like texture.
  • Large skillet: Needed to cook the garlic, tomatoes, and zucchini noodles evenly.
  • Garlic press: Makes mincing garlic quick and easy, ensuring even distribution of flavor.
  • Tongs: Useful for tossing zucchini noodles in the skillet without breaking them.
  • Grater: Required for grating parmesan cheese to top the dish.

Zucchini Spaghetti Recipe

A light and healthy alternative to traditional spaghetti, made with fresh zucchini.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 150 kcal

Equipment

  • Spiralizer
  • Large skillet

Ingredients:  

Main Ingredients

  • 4 medium zucchini spiralized
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1/4 cup Parmesan cheese grated
  • to taste salt and pepper

Instructions: 

  • 1. Spiralize the zucchini into noodles.
  • 2. Heat olive oil in a large skillet over medium heat.
  • 3. Add minced garlic and cook until fragrant, about 1 minute.
  • 4. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  • 5. Add the zucchini noodles and cook for 2-3 minutes until tender but still crisp.
  • 6. Season with salt and pepper to taste.
  • 7. Serve immediately, topped with grated Parmesan cheese.

Notes:

For extra flavor, add a squeeze of lemon juice before serving.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Healthy, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Spiralize zucchini and store in an airtight container in the fridge for up to 2 days.
  • Prep garlic and cherry tomatoes, store separately in airtight containers in the fridge.
  • Grate parmesan cheese and keep it in a small container in the fridge.

Freezing Instructions

  • Spiralize zucchini, blanch in boiling water for 2 minutes, then plunge into ice water.
  • Drain well, pat dry, and freeze in a single layer on a baking sheet.
  • Once frozen, transfer to a freezer bag, remove air, and seal.
  • Store garlic and cherry tomatoes in separate freezer bags.
  • Grated parmesan cheese can be frozen in a small container or bag.

Using spiralized zucchini instead of traditional pasta not only cuts down on carbs but also provides a good source of vitamins A and C, which help boost your immune system.

Frequently Asked Questions

FAQ:
Can I use regular pasta instead of zucchini noodles?
Yes, but it won't be a low-carb dish anymore.
How do I prevent zucchini noodles from getting soggy?
Cook them quickly over high heat and avoid overcooking.
Can I add protein to this recipe?
Absolutely, grilled chicken or shrimp works great.
How long do leftovers last?
Store in an airtight container for up to 2 days.
Can I make this recipe vegan?
Yes, just skip the parmesan or use a vegan alternative.

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