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Looking for a tasty way to use up some zucchini and spinach? This Zucchini and Spinach Casserole is a cheesy, comforting dish that's perfect for any meal. It's simple to make, packed with flavor, and a great way to sneak in some greens. Let's get cooking!
The name of the recipe: Zucchini and Spinach Casserole Recipe
Ingredients:
- 2 cups zucchini, sliced
- 2 cups spinach, chopped
- 1 cup cheddar cheese, shredded
- 1 cup milk
- 2 tbsp flour
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the zucchini, spinach, and half of the cheese.
- In a separate bowl, whisk together the milk, flour, salt, and pepper.
- Pour the milk mixture over the vegetables and mix well.
- Transfer the mixture to a baking dish and top with the remaining cheese.
- Bake for 30 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Zucchini Spinach and Feta Casserole Recipe
What you will need to make zucchini and spinach casserole
- Zucchini: Adds a mild, slightly sweet flavor and a tender texture, making the casserole hearty and nutritious.
- Spinach: Provides a rich, earthy taste and boosts the dish with essential vitamins and minerals.
- Cheddar cheese: Melts beautifully, adding a creamy, tangy flavor that complements the vegetables.
- Milk: Creates a smooth, creamy base that binds the ingredients together.
- Flour: Thickens the milk mixture, ensuring the casserole has a cohesive, satisfying texture.
Tools and Instruments Required
What tools/instruments will be needed to make Zucchini and Spinach Casserole Recipe
- Mixing bowl: Essential for combining zucchini, spinach, cheese, and milk mixture evenly.
- Whisk: Needed to blend milk, flour, salt, and pepper smoothly.
- Baking dish: Holds the casserole mixture while baking, ensuring even cooking.
- Oven: Bakes the casserole to a golden, bubbly perfection.
Zucchini and Spinach Casserole
A delicious and healthy casserole made with zucchini and spinach.
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Ingredients:
Main Ingredients
- 2 cups Zucchini, sliced
- 2 cups Spinach, chopped
- 1 cup Cheddar cheese, shredded
- 1 cup Milk
- 2 tbsp Flour
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the zucchini, spinach, and half of the cheese.
- In a separate bowl, whisk together the milk, flour, salt, and pepper.
- Pour the milk mixture over the vegetables and mix well.
- Transfer the mixture to a baking dish and top with the remaining cheese.
- Bake for 30 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
This casserole can be made ahead and reheated.
Read more: Roasted Zucchini Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let sit at room temperature for 15 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Adding a pinch of nutmeg to the milk mixture can enhance the flavor of the zucchini and spinach casserole by giving it a subtle warmth and depth.
Frequently Asked Questions
FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well before using.
Can I substitute another cheese for cheddar?
Absolutely, mozzarella or Monterey Jack work great too.
How do I prevent the casserole from becoming watery?
Salt the zucchini slices and let them sit for 10 minutes, then pat dry.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
Is this recipe gluten-free?
No, but you can use a gluten-free flour to make it so.
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