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Let me share my favorite Yemeni stew recipe with you. This hearty dish bursts with aromatic spices, tender beef, and vibrant veggies. I stumbled upon it during my travels and instantly fell in love. Now, it's become a staple in my kitchen, perfect for chilly evenings or when I'm craving something comforting. Trust me, once you try this stew, you'll be hooked. Its rich flavors transport you straight to Yemen's bustling streets. Ready to embark on a culinary adventure? Let's dive in!
Ingredients for Yemeni Stew
- Beef: Adds protein and rich flavor to the stew, creating a hearty and satisfying dish.
- Onions: Provide a sweet and savory base flavor, enhancing the overall taste of the stew.
- Garlic: Adds a pungent and aromatic flavor, complementing the other spices in the stew.
- Tomato paste: Brings a rich umami flavor and helps thicken the stew for a more robust texture.
- Cumin: Adds a warm and earthy flavor, enhancing the overall depth of the stew.
- Coriander: Provides a citrusy and slightly sweet flavor, balancing the other spices in the stew.
- Turmeric: Adds a vibrant color and a warm, slightly bitter flavor to the stew.
- Water: Creates the base liquid for the stew, allowing the flavors to meld together during cooking.
- Potatoes: Add a hearty texture and help thicken the stew, making it more filling and satisfying.
- Carrots: Bring a touch of sweetness and a pop of color to the stew, adding freshness and nutrients.
Read more: Mulligatawny Stew
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the onions, garlic, and preparing the beef, potatoes, and carrots.
Yemeni Stew Recipe
A hearty and flavorful stew from Yemen.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 500 g Beef, cubed
- 2 Onions, chopped
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Turmeric
- 1 tsp Salt
- 1 tsp Black pepper
- 4 cups Water
- 2 Potatoes, cubed
- 2 Carrots, sliced
Read more: Ayamase Stew Recipe
Instructions:
- 1. Heat oil in a large pot over medium heat. Add onions and garlic, cook until soft.
- 2. Add beef and cook until browned on all sides.
- 3. Stir in tomato paste, cumin, coriander, turmeric, salt, and black pepper. Cook for a few minutes.
- 4. Pour in water, bring to a boil. Reduce heat, cover, and simmer for 45 minutes.
- 5. Add potatoes and carrots. Cook for another 15 minutes or until vegetables are tender.
Notes:
Serve hot with bread or rice.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Mondongo Stew Recipe
Preparing Yemeni Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed, but do not add the potatoes and carrots.
- Let the stew cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop, add the potatoes and carrots, and cook until vegetables are tender.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator, then reheat on the stovetop until heated through.
Common Questions About This Yemeni Dish
FAQ:
Can I use chicken instead of beef in this Yemeni stew recipe?
Yes, you can substitute chicken for beef in this recipe. Just adjust the cooking time accordingly as chicken cooks faster than beef.
How can I make this stew spicier?
To make the stew spicier, you can add some chopped chili peppers or a pinch of cayenne pepper to the dish.
Can I make this stew in a slow cooker?
Yes, you can make this stew in a slow cooker. Brown the beef and sauté the onions and garlic before transferring everything to the slow cooker to cook on low for 6-8 hours.
Is it necessary to peel the potatoes before adding them to the stew?
It's up to personal preference whether you peel the potatoes or not. Leaving the skin on can add extra texture and nutrients to the dish.
How long can I store leftovers of this Yemeni stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days. Just reheat it thoroughly before serving.
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