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I stumbled upon this yam and spinach stew recipe during a chilly autumn evening, craving something hearty yet healthy. Combining earthy yams with vibrant spinach creates a comforting dish that's both nourishing and satisfying. Rich in vitamins and fiber, this stew warms you from inside out. Best part? It's simple to make, requiring minimal prep time. Perfect for busy weeknights or lazy weekends, this recipe quickly became my go-to comfort food. Trust me, you'll want seconds!
Ingredients for Yam and Spinach Stew
- Yams: Sweet and hearty, yams add a comforting element to the stew, providing a satisfying and substantial base for the dish.
- Spinach: Packed with nutrients, spinach brings a vibrant color and fresh flavor, balancing the richness of the stew perfectly.
- Onion: Onion adds a savory depth and aroma to the stew, enhancing the overall flavor profile with its natural sweetness.
- Garlic: Garlic infuses the stew with a robust and aromatic flavor, elevating the dish with its pungent and earthy notes.
- Diced tomatoes: Diced tomatoes contribute a rich and tangy taste, adding a hint of acidity and depth to the stew.
- Vegetable broth: Vegetable broth provides a savory base, enhancing the flavors of the stew while keeping it vegetarian-friendly.
- Paprika: Paprika adds a subtle smokiness and mild heat, elevating the stew with its warm and earthy flavor profile.
Read more: Yam And Kontomire Stew Recipe
Essential Tools for Making This Stew
- Knife: Essential for chopping the vegetables and yams into bite-sized pieces.
- Cutting board: Provides a stable surface for cutting and preparing ingredients safely.
- Large pot: Needed to cook the stew and accommodate all the ingredients.
Yam And Spinach Stew Recipe
Equipment
- Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 yams, peeled and diced
- 1 bunch spinach, washed and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Read more: Yam Stew Recipe
Instructions:
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until translucent.
- Add diced yams, cook for 5 minutes.
- Pour in diced tomatoes and vegetable broth.
- Season with paprika, salt, and pepper.
- Simmer for 20 minutes or until yams are tender.
- Stir in chopped spinach, cook until wilted.
Notes:
Nutrition value:
Keywords:
Read more: Spinach Stew Recipe
Can You Make This Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add spinach.
- Let it cool completely, then store in an airtight container in the fridge for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating on the stove.
Yams are a great source of vitamin C, which can help boost your immune system and keep you healthy.
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