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I stumbled upon this whitefish stew recipe during a chilly autumn evening, craving something warm and comforting. Trust me, this dish hits all the right spots! Rich, flavorful, and surprisingly easy to whip up, it's become my go-to for impressing dinner guests or treating myself after a long day. Chunks of tender whitefish swim in a savory broth alongside hearty potatoes and zesty tomatoes. A splash of lemon juice at the end brightens everything up, making each spoonful irresistible. Ready to dive in?
Ingredients for Delicious Whitefish Stew
- Whitefish fillets: Tender, mild fish that adds delicate flavor and texture to the stew, a key protein source in this dish.
- Fish stock: Infuses rich seafood essence into the stew, providing a flavorful base that enhances the overall taste of the dish.
- Canned diced tomatoes: Adds a tangy sweetness and a burst of acidity to the stew, balancing the flavors and adding depth.
- Potatoes: Offers hearty texture and helps thicken the stew, providing a comforting element and making the dish more filling.
- Onion: Brings a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile of the dish.
- Garlic: Adds a pungent, aromatic flavor to the stew, elevating the taste and providing a rich, savory undertone.
- Paprika: Infuses a smoky, slightly spicy flavor and vibrant color to the stew, enhancing the overall visual appeal and taste.
- Olive oil: Provides a rich, fruity flavor and helps sauté the ingredients, adding depth and richness to the stew.
- Lemon juice: Adds a bright, citrusy zing to the stew, balancing the richness of the dish and providing a refreshing contrast.
- Fresh parsley: Offers a fresh, herbaceous flavor and vibrant color to the stew, enhancing the overall presentation and adding a pop of freshness.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the fish fillets, onions, and potatoes into the required chunks and pieces.
- Cutting board: Provides a stable surface for chopping and preparing the ingredients safely.
Whitefish Stew Recipe
A hearty and delicious whitefish stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Whitefish fillets cut into chunks
- 2 cups Fish stock
- 1 cup Diced tomatoes canned
- 1 cup Diced potatoes
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Olive oil
- 1 tbsp Lemon juice freshly squeezed
- 2 tbsp Fresh parsley chopped
Read more: Carbs In Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Add the diced potatoes, fish stock, and diced tomatoes. Bring to a boil.
- 4. Reduce heat and simmer for 15 minutes, or until potatoes are tender.
- 5. Add the whitefish chunks, paprika, salt, and black pepper. Simmer for another 10 minutes, or until fish is cooked through.
- 6. Stir in the lemon juice and chopped parsley just before serving.
Notes:
Serve hot with crusty bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Read more: Mackerel Stew Recipe
Can You Make Whitefish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the fish.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the fish to cook through.
Freezing Instructions
- Prepare the stew without adding the fish.
- Allow the stew to cool completely.
- Transfer to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating and adding the fish.
Whitefish stew is a versatile dish that can be easily customized by adding different vegetables like bell peppers or carrots to suit your taste preferences.
Common Questions About Preparing This Stew
FAQ:
Can I use a different type of fish for this whitefish stew recipe?
Yes, you can substitute whitefish with other firm white fish like cod or haddock for this stew.
Can I use fresh tomatoes instead of canned diced tomatoes?
Yes, you can use fresh tomatoes instead of canned. Just make sure to dice them before adding to the stew.
How can I make this stew more spicy?
To add more heat, you can include a pinch of cayenne pepper or red pepper flakes to the stew.
Can I freeze this whitefish stew?
Yes, you can freeze this stew. Just ensure it's completely cooled before transferring it to a freezer-safe container.
What can I serve with this whitefish stew?
This stew pairs well with crusty bread, rice, or a side salad for a complete meal.
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