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White Seafood Stew Recipe White Seafood Stew Recipe

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White Seafood Stew Recipe

Written by: Emily Smith

I whip up a creamy, comforting white seafood stew with onions, garlic, fish stock, and mixed seafood. It's seasoned perfectly and garnished with fresh parsley. Simple, delicious, and soul-warming!

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I stumbled upon this white seafood stew recipe during a coastal getaway, instantly falling in love with its creamy richness and delicate flavors. Combining tender shrimp, scallops, and flaky fish, this stew is perfect for chilly evenings or impressing dinner guests. What sets it apart? A harmonious blend of fish stock and heavy cream, creating a velvety base that'll have everyone asking for seconds. Trust me, once you've tried this seafood stunner, it'll become your go-to comfort dish.

Ingredients for This Delicious Seafood Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors of the seafood and creating a luscious texture.
  • Onion: Provides a savory base flavor and sweetness to the stew, balancing out the richness of the cream and seafood.
  • Garlic: Infuses the stew with aromatic flavor, adding depth and complexity to the seafood and cream base.
  • Fish stock: Brings a deep seafood flavor to the stew, enhancing the overall taste and providing a rich broth.
  • Heavy cream: Adds creaminess and richness to the stew, creating a luxurious texture and complementing the seafood flavors.
  • Mixed seafood: The star of the dish, provides a variety of textures and flavors, making the stew hearty and satisfying.
  • Fresh parsley: Adds a pop of freshness and color to the stew, brightening up the dish and complementing the seafood flavors.

Essential Tools and Equipment for Making White Seafood Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the seafood.
white-seafood-stew-recipe

White Seafood Stew Recipe

A creamy and delicious seafood stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 tbsp Olive Oil
  • 1 cup Chopped Onion
  • 2 cloves Garlic, minced
  • 2 cups Fish Stock
  • 1 cup Heavy Cream
  • 1 lb Mixed Seafood (shrimp, scallops, fish)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Chopped Fresh Parsley

Read more: White Bean Stew

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Pour in the fish stock and bring to a simmer.
  • Stir in the heavy cream and bring back to a simmer.
  • Add the mixed seafood and cook until just done, about 5-7 minutes.
  • Season with salt and black pepper to taste.
  • Garnish with chopped fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Seafood, Stew
Tried this recipe?Let us know how it was!

Tips for Making White Seafood Stew Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the seafood stew as directed.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

When making this white seafood stew, try adding a splash of white wine for an extra depth of flavor that complements the seafood beautifully.

Frequently Asked Questions About Preparing This Seafood Stew Recipe

FAQ:
How long does it take to make this white seafood stew recipe?
This white seafood stew recipe takes about 30 minutes to make from start to finish.
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood for this recipe. Just make sure it's thawed before adding it to the stew.
Is it possible to make this stew ahead of time?
Yes, you can make this white seafood stew ahead of time and reheat it when you're ready to serve.
Can I substitute the heavy cream with a lighter alternative?
You can substitute the heavy cream with half-and-half or whole milk for a lighter version of this stew.
How should I store any leftovers of this seafood stew?
Store any leftovers of this seafood stew in an airtight container in the refrigerator for up to 2 days.

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