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White Rice And Stew Recipe White Rice And Stew Recipe

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White Rice And Stew Recipe

Written by: Emily Smith

I whip up fluffy white rice and a savory tomato stew with onions and garlic. Simple, comforting, and perfect for any meal. It’s my go-to for a quick, hearty dinner.

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I've been cooking this white rice and stew combo for years, and it never fails to satisfy. Simple ingredients transform into a comforting meal that's perfect for busy weeknights or lazy weekends. Rich tomato flavors mingle with aromatic onions and garlic, creating a savory stew that pairs beautifully with fluffy rice. This dish reminds me of childhood dinners at grandma's house – hearty, filling, and bursting with love. Ready to whip up some nostalgia in your kitchen? Let's dive into this foolproof recipe!

Ingredients for Delicious White Rice and Stew

  • White rice: Essential base of the dish, provides a neutral canvas to soak up the flavors of the stew.
  • Tomato sauce: Adds a rich, tangy flavor and vibrant color to the stew, creating a delicious and hearty sauce.
  • Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Infuses the stew with a pungent and savory flavor, elevating the taste and aroma of the dish.
  • Vegetable oil: Used for sautéing the onions and garlic, adding richness and helping to develop the flavors of the stew.

Read more: White Bean Stew

Essential Tools for Cooking This Dish

  • Pot: Essential for cooking the white rice until tender.
  • Pan: Used to sauté onions and garlic for the stew.
  • Spatula: Helps in stirring and serving the stew over the rice.
white-rice-and-stew-recipe

White Rice And Stew Recipe

A simple and delicious recipe for white rice and stew.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Pot
  • Pan
  • Spoon

Ingredients:  

Main Ingredients

  • 2 cups white rice
  • 1 cup tomato sauce
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • 1. Rinse the rice under cold water until the water runs clear.
  • 2. In a pot, bring 4 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender.
  • 3. In a pan, heat the vegetable oil over medium heat. Add the chopped onions and cook until translucent.
  • 4. Add the minced garlic and cook for another minute.
  • 5. Pour in the tomato sauce, add salt and black pepper to taste. Let it simmer for 10-15 minutes.
  • 6. Serve the stew over the cooked white rice.

Notes:

Feel free to add your favorite vegetables or proteins to the stew.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Rice, Stew
Tried this recipe?Let us know how it was!

Can You Make White Rice and Stew Ahead of Time?

Make Ahead Instructions

  • Cook the white rice according to the instructions and let it cool completely.
  • Prepare the stew as directed and allow it to cool to room temperature.
  • Store the rice and stew separately in airtight containers in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the cooked rice and stew into freezer-safe containers.
  • Label the containers with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating in the microwave or on the stovetop.

Adding a dash of cinnamon to the stew can give it a unique depth of flavor that complements the tomato sauce beautifully.

Common Questions About Preparing This Tasty Meal

FAQ:
How long does it take to cook the white rice?
The white rice takes about 18-20 minutes to cook until tender.
Can I use any type of tomato sauce for the stew?
Yes, you can use any type of tomato sauce for the stew.
How many servings does this recipe make?
This recipe makes approximately 4 servings.
Is there a substitute for vegetable oil?
You can substitute vegetable oil with olive oil or any other cooking oil you prefer.
Can I add other vegetables to the stew?
Yes, feel free to add your favorite vegetables like bell peppers, carrots, or peas to the stew for extra flavor and nutrition.

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