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I stumbled upon this West African stew recipe during my culinary adventures, and it's become a staple in my kitchen. Rich, creamy, and packed with vibrant flavors, this sweet potato and greens combination will transport your taste buds to another continent. Hearty collard greens mingle with tender sweet potatoes in a velvety peanut butter sauce, creating comfort food magic. Aromatic spices like cumin, coriander, and turmeric add depth, while ginger provides a subtle kick. Ready to embark on flavor-packed journey? Let's dive into this soul-warming dish!
Ingredients for Sweet Potato and Greens Stew
- Sweet potatoes: Sweet potatoes add natural sweetness and heartiness to the stew, making it a satisfying and flavorful dish.
- Collard greens: Collard greens provide a nutritious and hearty base, adding a depth of flavor and texture to the stew.
- Onion: Onions add a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Garlic brings a pungent and aromatic flavor to the stew, elevating the taste and adding complexity.
- Ginger: Ginger adds a warm and zesty kick to the stew, infusing it with a unique and vibrant flavor.
- Cumin: Cumin offers a warm and earthy flavor, complementing the other spices and enhancing the overall taste of the stew.
- Coriander: Coriander provides a citrusy and slightly sweet flavor, balancing the other spices and adding a refreshing note to the stew.
- Turmeric: Turmeric adds a warm and peppery flavor, along with a vibrant yellow color, enhancing the visual appeal of the stew.
- Diced tomatoes: Diced tomatoes bring a rich and tangy flavor to the stew, adding a hint of acidity and brightness to the dish.
- Vegetable broth: Vegetable broth serves as the flavorful base of the stew, infusing it with depth and richness.
- Peanut butter: Peanut butter adds a creamy and nutty richness to the stew, creating a luscious and satisfying texture.
Read more: African Sweet Potato Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the sweet potatoes, onions, and collard greens.
- Chef's knife: Essential for cutting and dicing the vegetables and garlic with precision.
- Can opener: Required to open the can of diced tomatoes for the stew.
- Measuring spoons: Necessary for accurately measuring out the spices for the recipe.
West African Sweet Potato And Greens Stew Recipe
A hearty and flavorful stew made with sweet potatoes and greens, inspired by West African cuisine.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 large sweet potatoes peeled and diced
- 1 bunch collard greens chopped
- 1 medium onion diced
- 3 cloves garlic minced
- 1 tbsp ginger grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 can diced tomatoes 14 oz
- 4 cups vegetable broth
- 1 cup peanut butter natural, unsweetened
- 1 tsp salt or to taste
- 1 tsp black pepper or to taste
Read more: West African Peanut Stew
Instructions:
- 1. Heat a large pot over medium heat. Add a splash of oil, then add the diced onion. Cook until softened, about 5 minutes.
- 2. Add the minced garlic and grated ginger. Cook for another 2 minutes.
- 3. Stir in the cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
- 4. Add the diced sweet potatoes, chopped collard greens, diced tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer. Cook for 20 minutes, or until the sweet potatoes are tender.
- 5. Stir in the peanut butter until well combined. Season with salt and black pepper to taste. Cook for another 5 minutes.
- 6. Serve hot, garnished with fresh herbs if desired.
Notes:
This stew is perfect for a cozy dinner and pairs well with rice or flatbread.
Nutrition value:
Calories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 3gSodium: 800mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: West African Vegetable Stew Recipe
Preparing in Advance and Storage Tips
Make Ahead Instructions
- The stew can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator.
- Reheat gently on the stovetop, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.
Common Questions About This Stew Recipe
FAQ:
Can I use a different type of greens in this stew?
Yes, you can substitute collard greens with kale, spinach, or any other leafy greens you prefer.
Is there a substitute for peanut butter in this recipe?
You can use almond butter or sunflower seed butter as a substitute for peanut butter.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day, so feel free to make it ahead of time and reheat when ready to serve.
How long will this stew last in the fridge?
This stew will last in the fridge for up to 4-5 days when stored in an airtight container.
Can I freeze this stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when you're ready to enjoy it.
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