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If you're craving a flavorful, hearty meal that won't wreck your diet, this Weight Watchers Mexican Casserole is a game-changer. Packed with ground turkey, black beans, and corn, it's a fiesta in a dish. Plus, it's super easy to whip up, making it perfect for busy weeknights. Let's dive in!
The name of the recipe: Weight Watchers Mexican Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 cup shredded reduced-fat cheddar cheese
- 1 packet taco seasoning
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground turkey over medium heat until browned.
- Add chopped onion and bell pepper to the skillet, cook until softened.
- Stir in black beans, corn, diced tomatoes, and taco seasoning. Simmer for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Weight Watchers Cauliflower Smashed Recipe
What you will need to make Weight Watchers Mexican Casserole
- Ground turkey: Lean protein that keeps the dish light yet filling, perfect for a healthier casserole option.
- Chopped onion: Adds a sweet and savory base flavor, enhancing the overall taste of the casserole.
- Chopped bell pepper: Provides a crunchy texture and a burst of color, making the dish visually appealing.
- Black beans: Rich in fiber and protein, they add heartiness and nutritional value to the casserole.
- Corn: Adds a touch of sweetness and a pleasant texture, balancing the savory elements.
- Diced tomatoes: Brings moisture and a tangy flavor, helping to meld all the ingredients together.
- Shredded reduced-fat cheddar cheese: Melts beautifully on top, adding a creamy and slightly sharp finish.
- Taco seasoning: Infuses the dish with classic Mexican flavors, making it aromatic and flavorful.
Tools and Instruments Required
- Skillet: Essential for browning ground turkey and softening vegetables.
- Baking dish: Needed to bake the casserole and melt the cheese.
- Wooden spoon: Useful for stirring ingredients together in the skillet.
- Measuring cups: Helps measure out precise amounts of ingredients.
- Oven: Required to bake the casserole to perfection.
Weight Watchers Mexican Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 lb Ground turkey
- 1 cup Chopped onion
- 1 cup Chopped bell pepper
- 1 can Black beans, drained and rinsed
- 1 can Corn, drained
- 1 can Diced tomatoes
- 1 cup Shredded reduced-fat cheddar cheese
- 1 packet Taco seasoning
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground turkey over medium heat until browned.
- Add chopped onion and bell pepper to the skillet, cook until softened.
- Stir in black beans, corn, diced tomatoes, and taco seasoning. Simmer for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground turkey, onions, and bell peppers as directed.
- Mix in black beans, corn, tomatoes, and taco seasoning.
- Let the mixture cool completely.
- Transfer to a baking dish, cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, top with cheese and bake as directed.
Freezing Instructions
- Follow steps 1-4 from Make Ahead Instructions.
- Wrap the baking dish with plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Top with cheese and bake at 350°F (175°C) for 25-30 minutes.
Using ground turkey instead of beef not only cuts down on calories but also adds a subtle flavor that pairs perfectly with the taco seasoning.
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