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Waakye Stew Recipe Waakye Stew Recipe

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Waakye Stew Recipe

Written by: Emily Smith

This waakye stew is a rich, flavorful Ghanaian dish with tender beef, aromatic spices, and a hearty tomato base. Perfectly paired with waakye, it’s a comforting meal that warms the soul.

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Let me tell you about my favorite West African dish - waakye stew. This hearty, flavorful stew pairs perfectly with rice and beans. I've been perfecting this recipe for years, tweaking spices and adjusting cooking times. Trust me, once you try this rich, meaty stew, you'll be hooked. Its bold flavors transport you straight to Ghana's bustling streets. Ready to spice up your dinner routine? Let's dive into making this mouthwatering waakye stew together!

Ingredients for Delicious Waakye Stew

  • Vegetable oil: Adds richness and depth to the stew without overpowering the other flavors.
  • Onion: Provides a savory base and sweetness to the stew, enhancing the overall flavor profile.
  • Garlic: Adds a robust and aromatic flavor to the stew, elevating its taste to a new level.
  • Ginger: Brings a warm and spicy kick to the stew, complementing the other ingredients beautifully.
  • Tomato paste: Intensifies the tomato flavor and thickens the stew, giving it a rich and hearty consistency.
  • Tomato sauce: Provides a vibrant color and tangy taste to the stew, enhancing its overall appeal.
  • Beef: Adds a meaty texture and rich flavor to the stew, making it a satisfying and hearty dish.
  • Water: Helps to create the right consistency for the stew and ensures all the flavors meld together perfectly.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew in large quantities to ensure all ingredients are well combined and cooked evenly.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot and ensuring all ingredients are mixed thoroughly.
  • Knife: Necessary for chopping the onion, garlic, ginger, and beef into the required sizes for the stew.
waakye-stew-recipe

Waakye Stew Recipe

A delicious Ghanaian stew typically served with waakye, a rice and beans dish.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 350 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Vegetable Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 1 can Tomato Paste
  • 2 cups Tomato Sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 lb Beef, cubed
  • 1 cup Water

Instructions: 

  • Heat the oil in a pot over medium heat.
  • Add the chopped onion, garlic, and ginger. Sauté until golden brown.
  • Stir in the tomato paste and cook for 5 minutes.
  • Add the tomato sauce, salt, black pepper, and paprika. Mix well.
  • Add the cubed beef and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Serve hot with waakye.

Notes:

This stew pairs perfectly with waakye, a traditional Ghanaian rice and beans dish.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Tips for Making Waakye Stew Ahead of Time

Make Ahead Instructions

  • Cook the waakye stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool down after cooking.
  • Transfer the stew to a freezer-safe container or resealable bag.
  • Label the container with the date.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

Adding a splash of coconut milk to the waakye stew can give it a rich and creamy texture, elevating the flavors to a whole new level.

Common Questions About Preparing This Dish

FAQ:
How long does it take to make waakye stew?
It takes about 45 minutes to make waakye stew from start to finish.
Can I use chicken instead of beef in this recipe?
Yes, you can substitute chicken for beef in this waakye stew recipe.
Is waakye stew spicy?
Waakye stew has a mild level of spiciness, but you can adjust the heat by adding more or less pepper.
Can I make waakye stew ahead of time?
Yes, you can make waakye stew ahead of time and reheat it when you're ready to serve.
What can I serve with waakye stew?
Waakye stew is traditionally served with waakye, a Ghanaian dish made with rice and beans.

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