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Looking for a hearty, nutritious breakfast or brunch option? This Veggie Egg Casserole is packed with fresh vegetables and cheese, making it a delicious way to start your day. Easy to whip up, it's perfect for feeding a crowd or meal prepping for the week. Let's dive into this simple yet flavorful dish that will leave everyone asking for seconds!
The name of the recipe: Veggie Egg Casserole Recipe
Ingredients:
- 8 eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped bell peppers
- 1 cup chopped spinach
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Add the shredded cheese, bell peppers, spinach, salt, and black pepper. Mix well.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 45 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Italian Veggie Casserole Recipe
What you will need to make veggie egg casserole
- Eggs: Provide structure and protein, making the casserole filling and nutritious.
- Milk: Adds creaminess and helps blend the ingredients together smoothly.
- Shredded cheese: Melts to create a gooey, flavorful layer throughout the casserole.
- Bell peppers: Offer a sweet crunch and vibrant color, enhancing texture and appearance.
- Spinach: Adds a healthy dose of greens, boosting the nutritional value and flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Veggie Egg Casserole Recipe
- Mixing bowl: Essential for combining eggs, milk, cheese, and veggies into a smooth mixture.
- Whisk: Helps blend the eggs and milk thoroughly, ensuring a consistent texture.
- Baking dish: Holds the egg mixture while baking, shaping the casserole.
- Oven: Cooks the casserole evenly, setting the eggs and melting the cheese.
- Knife: Needed for chopping bell peppers and spinach into bite-sized pieces.
Veggie Egg Casserole Recipe
A delicious and healthy veggie egg casserole perfect for breakfast or brunch.
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Ingredients:
Main Ingredients
- 8 eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped bell peppers
- 1 cup chopped spinach
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Add the shredded cheese, bell peppers, spinach, salt, and black pepper. Mix well.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 45 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can customize this casserole with your favorite veggies or cheese.
Read more: Veggie And White Bean Stew Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 220mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into a greased baking dish.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Pour into a greased, freezer-safe baking dish.
- Cover tightly with plastic wrap and then aluminum foil.
- Label with the date and freeze for up to 2 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let sit at room temperature for 15 minutes.
- Bake as directed.
Adding a pinch of nutmeg to the egg mixture can enhance the overall flavor of the casserole without overpowering the veggies.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with any cheese you prefer.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to add your favorite veggies.
Can this be made ahead of time?
Yes, you can prepare it the night before and bake it in the morning.
Is it possible to make this dairy-free?
Yes, use a dairy-free milk and cheese alternative.
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