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Craving something hearty yet meat-free? This Vegetarian Tamale Pie Casserole is your answer. Packed with black beans, corn kernels, and topped with gooey shredded cheese, it's a comforting dish that hits all the right notes. The cornmeal crust adds a delightful texture, while the chili powder and cumin bring a warm, spicy kick. Perfect for a cozy dinner, this casserole is easy to whip up and sure to satisfy everyone at the table. Let's dive in!
What You Will Need
Read more: Tamale Pie Casserole Recipe
What you will need to make Vegetarian Tamale Pie Casserole
- Cornmeal: Forms the base layer, giving the casserole its signature tamale-like texture and a slightly sweet, earthy flavor.
- Vegetable broth: Adds moisture and depth to the cornmeal, ensuring it cooks up tender and flavorful.
- Black beans: Provides protein and a hearty texture, making the dish filling and nutritious.
- Corn kernels: Adds sweetness and a bit of crunch, complementing the soft cornmeal layer.
- Tomato sauce: Brings acidity and richness, tying together the flavors of the beans and corn.
- Shredded cheese: Melts on top, adding a creamy, savory finish that contrasts nicely with the other textures.
- Olive oil: Used for sautéing, it enhances the flavors of the beans and corn while adding a healthy fat.
- Chili powder: Adds a mild heat and smoky flavor, giving the casserole a bit of a kick.
- Cumin: Provides a warm, earthy spice that complements the chili powder and enhances the overall flavor profile.
Tools and Instruments Required
What tools/instruments will be needed to make Vegetarian Tamale Pie Casserole Recipe
- Mixing bowl: Essential for combining the cornmeal and vegetable broth into a smooth mixture.
- Skillet: Needed to cook the black beans, corn, tomato sauce, and spices together.
- Baking dish: Used to layer the bean mixture and cornmeal mixture for baking.
- Oven: Required to bake the casserole until it's cooked through and the cheese is melted.
- Spatula: Helps in spreading the cornmeal mixture evenly over the bean mixture in the baking dish.
Vegetarian Tamale Pie Casserole Recipe
A hearty and delicious vegetarian tamale pie casserole that's perfect for family dinners.
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Ingredients:
Main Ingredients
- 1 cup Cornmeal
- 1 cup Vegetable Broth
- 1 cup Black Beans cooked
- 1 cup Corn Kernels fresh or frozen
- 1 cup Tomato Sauce
- 1 cup Shredded Cheese cheddar or your choice
- 1 tbsp Olive Oil
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Salt
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cornmeal and vegetable broth. Stir until smooth.
- Heat olive oil in a skillet over medium heat. Add black beans, corn kernels, tomato sauce, chili powder, cumin, and salt. Cook for 5-7 minutes, stirring occasionally.
- Pour the bean mixture into a baking dish. Spread the cornmeal mixture evenly over the top.
- Bake in the preheated oven for 30 minutes. Sprinkle shredded cheese on top and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This vegetarian tamale pie casserole is a great make-ahead meal. You can prepare it in advance and bake it when you're ready to eat.
Read more: Canned Tamale Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gCholesterol: 25mgSodium: 800mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed, adding an extra 10-15 minutes if needed.
Using cornmeal in this recipe not only gives it a unique texture but also makes it naturally gluten-free, perfect for those with gluten sensitivities.
Frequently Asked Questions
FAQ:
Can I make this recipe vegan?
Yes, just use vegan cheese or skip the cheese altogether.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 3 months. Thaw overnight in the fridge before reheating.
What can I use instead of black beans?
Pinto beans or kidney beans work well as substitutes.
Can I add other vegetables?
Absolutely, bell peppers, zucchini, or spinach make great additions.
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