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Craving something hearty yet meat-free? This Vegetarian Tamale Pie Casserole is your answer. Packed with black beans, corn kernels, and topped with gooey shredded cheese, it's a comforting dish that hits all the right notes. The cornmeal crust adds a delightful texture, while the chili powder and cumin bring a warm, spicy kick. Perfect for a cozy dinner, this casserole is easy to whip up and sure to satisfy everyone at the table. Let's dive in!
What You Will Need
What you will need to make Vegetarian Tamale Pie Casserole
- Cornmeal: Forms the base layer, giving the casserole its signature tamale-like texture and a slightly sweet, earthy flavor.
- Vegetable broth: Adds moisture and depth to the cornmeal, ensuring it cooks up tender and flavorful.
- Black beans: Provides protein and a hearty texture, making the dish filling and nutritious.
- Corn kernels: Adds sweetness and a bit of crunch, complementing the soft cornmeal layer.
- Tomato sauce: Brings acidity and richness, tying together the flavors of the beans and corn.
- Shredded cheese: Melts on top, adding a creamy, savory finish that contrasts nicely with the other textures.
- Olive oil: Used for sautéing, it enhances the flavors of the beans and corn while adding a healthy fat.
- Chili powder: Adds a mild heat and smoky flavor, giving the casserole a bit of a kick.
- Cumin: Provides a warm, earthy spice that complements the chili powder and enhances the overall flavor profile.
Tools and Instruments Required
What tools/instruments will be needed to make Vegetarian Tamale Pie Casserole Recipe
- Mixing bowl: Essential for combining the cornmeal and vegetable broth into a smooth mixture.
- Skillet: Needed to cook the black beans, corn, tomato sauce, and spices together.
- Baking dish: Used to layer the bean mixture and cornmeal mixture for baking.
- Oven: Required to bake the casserole until it's cooked through and the cheese is melted.
- Spatula: Helps in spreading the cornmeal mixture evenly over the bean mixture in the baking dish.
Vegetarian Tamale Pie Casserole Recipe
A hearty and delicious vegetarian tamale pie casserole that's perfect for family dinners.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
- Skillet
Ingredients:
Main Ingredients
- 1 cup Cornmeal
- 1 cup Vegetable Broth
- 1 cup Black Beans cooked
- 1 cup Corn Kernels fresh or frozen
- 1 cup Tomato Sauce
- 1 cup Shredded Cheese cheddar or your choice
- 1 tbsp Olive Oil
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Salt
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cornmeal and vegetable broth. Stir until smooth.
- Heat olive oil in a skillet over medium heat. Add black beans, corn kernels, tomato sauce, chili powder, cumin, and salt. Cook for 5-7 minutes, stirring occasionally.
- Pour the bean mixture into a baking dish. Spread the cornmeal mixture evenly over the top.
- Bake in the preheated oven for 30 minutes. Sprinkle shredded cheese on top and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This vegetarian tamale pie casserole is a great make-ahead meal. You can prepare it in advance and bake it when you're ready to eat.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gCholesterol: 25mgSodium: 800mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed, adding an extra 10-15 minutes if needed.
Using cornmeal in this recipe not only gives it a unique texture but also makes it naturally gluten-free, perfect for those with gluten sensitivities.
Frequently Asked Questions
FAQ:
Can I make this recipe vegan?
Yes, just use vegan cheese or skip the cheese altogether.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 3 months. Thaw overnight in the fridge before reheating.
What can I use instead of black beans?
Pinto beans or kidney beans work well as substitutes.
Can I add other vegetables?
Absolutely, bell peppers, zucchini, or spinach make great additions.
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