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I've been perfecting my vegetarian green chili stew for years, and boy, have I nailed it! This hearty, zesty stew packs a punch without meat. Roasted green chilies bring smoky heat, while black beans and corn add satisfying texture. Perfect for chilly evenings or potlucks, this recipe always leaves folks asking for seconds. Trust me, even carnivores won't miss meat with this flavorful, filling dish. Ready to spice up your dinner routine? Let's dive into my go-to vegetarian comfort food!
Ingredients for Delicious Vegetarian Green Chili Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking vegetables.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients to shine.
- Garlic: Infuses the stew with a pungent and aromatic flavor, adding complexity and depth to the overall taste.
- Green bell peppers: Provide a fresh and slightly sweet flavor, adding color and crunch to the stew.
- Green chilies: Bring a mild heat and smoky flavor to the stew, enhancing the overall spiciness and depth of taste.
- Vegetable broth: Forms the flavorful liquid base of the stew, infusing all the ingredients with a rich and savory taste.
- Diced tomatoes: Add a tangy sweetness and juicy texture to the stew, enhancing the overall depth of flavor.
- Ground cumin: Infuses the stew with a warm and earthy flavor, adding a hint of smokiness and depth to the dish.
- Dried oregano: Provides a fragrant and slightly bitter taste to the stew, enhancing the overall herbaceous flavor profile.
- Black beans: Add a creamy texture and nutty flavor to the stew, providing a good source of plant-based protein.
- Corn: Brings a sweet and juicy crunch to the stew, adding a pop of color and natural sweetness to the dish.
Read more: Green Chili Pork Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping vegetables and preparing the green chilies for the stew.
Vegetarian Green Chili Stew
A hearty and flavorful vegetarian stew with green chilies.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 green bell peppers, diced
- 4 green chilies, roasted and chopped
- 2 cups vegetable broth
- 2 cups diced tomatoes
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp salt
- 1 can black beans, drained and rinsed
- 1 can corn, drained
Read more: Green Chili Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the diced green bell peppers and cook until softened, about 5 minutes.
- Stir in the roasted green chilies, vegetable broth, diced tomatoes, ground cumin, dried oregano, and salt. Bring to a boil.
- Reduce the heat and let it simmer for 30 minutes.
- Add the black beans and corn, and cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
This stew is perfect for a cozy dinner and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Read more: Green Chili Rice Casserole Recipe
Tips for Making Vegetarian Green Chili Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of apple cider vinegar to this vegetarian green chili stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Vegetarian Stew Recipe
FAQ:
Can I make this vegetarian green chili stew recipe ahead of time?
Yes, you can make this stew ahead of time and store it in the refrigerator for up to 3 days. Just reheat it on the stove before serving.
Is this vegetarian green chili stew recipe spicy?
The level of spiciness in this stew can be adjusted based on the type and amount of green chilies you use. You can make it milder or spicier to suit your taste.
Can I freeze this vegetarian green chili stew?
Yes, you can freeze this stew in airtight containers for up to 3 months. Thaw it overnight in the refrigerator before reheating.
How can I make this vegetarian green chili stew recipe more filling?
To make this stew more filling, you can add ingredients like quinoa, sweet potatoes, or extra beans. These additions will enhance the heartiness of the dish.
Can I use fresh tomatoes instead of canned in this vegetarian green chili stew recipe?
Yes, you can substitute fresh tomatoes for canned ones in this recipe. Just make sure to peel and dice them before adding them to the stew.
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