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If you're craving a hearty, nutritious meal that's both vegetarian and gluten-free, this casserole is your go-to. Packed with quinoa, fresh vegetables, and a hint of cheese (if you like), it's a dish that satisfies without the guilt. Perfect for busy weeknights or a cozy weekend dinner, this recipe is simple yet bursting with flavor. Let's dive in!
Vegetarian Gluten-Free Casserole Recipe
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped vegetables (e.g., bell peppers, zucchini, carrots)
- 1 cup shredded cheese (optional)
- 1 tsp salt
- 1 tsp pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the quinoa under cold water.
- In a pot, bring the vegetable broth to a boil. Add the quinoa and reduce to a simmer. Cook for about 15 minutes or until the quinoa is tender.
- In a large bowl, combine the cooked quinoa, chopped vegetables, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese if using.
- Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Gluten Free Taco Casserole Recipe
What you will need to make vegetarian gluten-free casserole
- Quinoa: Provides a protein-packed base, making the casserole hearty and nutritious while keeping it gluten-free.
- Vegetable broth: Adds depth and flavor to the quinoa, ensuring the dish is savory and well-seasoned.
- Chopped vegetables: Bell peppers, zucchini, and carrots bring color, texture, and essential vitamins to the casserole.
- Shredded cheese: Optional but adds a creamy, melty layer on top, enhancing the overall taste and appeal.
Tools and Instruments Required
What tools/instruments will be needed to make Vegetarian Gluten-Free Casserole Recipe
- Pot: Needed to cook the quinoa until tender. Ensures even cooking and absorption of vegetable broth.
- Strainer: Essential for rinsing quinoa to remove bitterness. Helps achieve a cleaner taste.
- Large bowl: Used to mix cooked quinoa with vegetables. Provides ample space for thorough mixing.
- Baking dish: Holds the casserole mixture. Ensures even baking and a golden, bubbly top.
- Oven: Bakes the casserole to perfection. Provides consistent heat for a well-cooked dish.
Vegetarian Gluten-Free Casserole
A hearty and healthy vegetarian casserole that's also gluten-free.
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Ingredients:
Main Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 cup Chopped Vegetables (e.g., bell peppers, zucchini, carrots)
- 1 cup Shredded Cheese (optional)
- 1 tsp Salt
- 1 tsp Pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. Rinse the quinoa under cold water.
- 3. In a pot, bring the vegetable broth to a boil. Add the quinoa and reduce to a simmer. Cook for about 15 minutes or until the quinoa is tender.
- 4. In a large bowl, combine the cooked quinoa, chopped vegetables, salt, and pepper.
- 5. Transfer the mixture to a baking dish and top with shredded cheese if using.
- 6. Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.
- 7. Let it cool for a few minutes before serving.
Notes:
Feel free to add your favorite vegetables or spices to customize this casserole to your liking.
Read more: Gluten Free Irish Stew Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook quinoa and vegetables as directed.
- Mix everything together, but don't bake.
- Store in an airtight container in the fridge for up to 2 days.
- When ready, transfer to a baking dish, add cheese, and bake as instructed.
Freezing Instructions
- Prepare the casserole but skip the baking step.
- Place mixture in a freezer-safe container.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake at 375°F (190°C) for 35-40 minutes until heated through.
Adding a pinch of nutmeg to the vegetable broth can enhance the overall flavor of the casserole without overpowering the other ingredients.
Frequently Asked Questions
FAQ:
Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with rice, millet, or couscous.
How do I make this recipe vegan?
Simply omit the cheese or use a plant-based cheese alternative.
Can I add beans to this casserole?
Absolutely, adding beans like black beans or chickpeas can boost protein content.
How long does this casserole last in the fridge?
It should stay fresh for up to 4 days when stored in an airtight container.
Can I freeze leftovers?
Yes, you can freeze the casserole for up to 3 months. Reheat in the oven or microwave.
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