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Craving something quick, tasty, and meat-free? These Vegetarian Chickpea Tacos are a game-changer. Packed with spices and fresh veggies, they’re perfect for a weeknight dinner or a casual get-together. The chickpeas bring a hearty texture, while the lettuce, tomatoes, and sour cream add a refreshing crunch. Let’s dive in and make these delicious tacos!
Vegetarian Chickpea Tacos Recipe
Ingredients:
- 1 can drained and rinsed chickpeas
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 8 pieces taco shells
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup sour cream
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add chickpeas, cumin, paprika, garlic powder, onion powder, and salt. Cook for 5-7 minutes.
- Warm taco shells according to package instructions.
- Assemble tacos by adding chickpea mixture, lettuce, tomatoes, cheese, and sour cream to each shell.
What You Will Need
Read more: Chickpea And Spinach Stew Recipe
What you will need to make Vegetarian Chickpea Tacos
- Chickpeas: Provide a hearty, protein-packed base with a slightly nutty flavor, perfect for vegetarian tacos.
- Olive oil: Helps to sauté chickpeas, enhancing their flavor and adding a healthy fat component.
- Cumin: Adds a warm, earthy taste that complements the chickpeas and gives the tacos a classic Mexican flavor.
- Paprika: Brings a mild heat and smoky flavor, enhancing the overall taste profile of the tacos.
- Garlic powder: Infuses a subtle garlic flavor without overpowering the other spices, adding depth to the chickpeas.
- Onion powder: Adds a sweet, savory note that blends well with garlic powder and other spices.
- Taco shells: Provide a crunchy vessel for the chickpea mixture and toppings, making the tacos easy to eat.
- Shredded lettuce: Adds a fresh, crisp texture that balances the warm, spiced chickpeas.
- Diced tomatoes: Bring a juicy, tangy element that complements the spices and adds color to the tacos.
- Shredded cheese: Melts slightly over the warm chickpeas, adding a creamy, savory layer.
- Sour cream: Offers a cool, tangy contrast to the spiced chickpeas, enhancing the overall flavor balance.
Essential Tools and Instruments
What tools/instruments will be needed to make Vegetarian Chickpea Tacos Recipe
- Skillet: Essential for cooking chickpeas with spices, ensuring even heat distribution and proper flavor infusion.
- Spatula: Useful for stirring chickpeas in the skillet, preventing sticking and ensuring even cooking.
- Can opener: Necessary for opening the can of chickpeas quickly and efficiently.
- Measuring spoons: Important for accurately measuring spices, ensuring the right balance of flavors.
- Taco holders: Handy for keeping taco shells upright while assembling, making the process easier and less messy.
Vegetarian Chickpea Tacos
Delicious and easy vegetarian chickpea tacos perfect for a quick meal.
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Ingredients:
Main Ingredients
- 1 can Chickpeas drained and rinsed
- 1 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/4 tsp Salt
- 8 pieces Taco shells
- 1 cup Shredded lettuce
- 1 cup Diced tomatoes
- 1/2 cup Shredded cheese
- 1/4 cup Sour cream
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add chickpeas, cumin, paprika, garlic powder, onion powder, and salt. Cook for 5-7 minutes.
- Warm taco shells according to package instructions.
- Assemble tacos by adding chickpea mixture, lettuce, tomatoes, cheese, and sour cream to each shell.
Notes:
Feel free to add your favorite taco toppings!
Read more: Vegetarian Taco Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare chickpea mixture as directed.
- Store cooked chickpeas in an airtight container.
- Refrigerate up to 3 days.
- Assemble tacos just before serving.
Freezing Instructions
- Cook chickpeas and let cool.
- Place in a freezer-safe container.
- Freeze up to 3 months.
- Thaw overnight in the fridge.
- Reheat in a skillet before assembling tacos.
Using chickpeas in tacos not only adds a protein boost but also provides a great source of fiber, making these tacos both filling and nutritious.
Frequently Asked Questions
FAQ:
Can I use dried chickpeas instead of canned?
Yes, but you'll need to soak and cook them first.
What can I use instead of taco shells?
Try lettuce wraps or soft tortillas.
How long do leftovers last?
Store them in the fridge for up to 3 days.
Can I make this recipe vegan?
Yes, just skip the cheese and sour cream or use vegan alternatives.
What toppings go well with these tacos?
Avocado, salsa, and cilantro are great options.
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