(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Looking for a quick, tasty, and satisfying vegetarian option? This Vegetarian Chickpea Sandwich Filling Recipe is a game-changer. Packed with protein from chickpeas, a zesty kick from lemon juice, and a crunch from celery and red onion, it’s perfect for lunch or a light dinner. Spread it on your favorite bread or wrap it up with some fresh greens. Let’s dive in!
Vegetarian Chickpea Sandwich Filling Recipe
Ingredients:
- 1 can drained and rinsed chickpeas
- 2 tbsp mayonnaise
- 1 tbsp freshly squeezed lemon juice
- 1 tsp dijon mustard
- 1 stalk finely chopped celery
- 2 tbsp finely chopped red onion
- to taste salt and pepper
Instructions:
- In a bowl, mash the chickpeas with a fork until chunky.
- Add the mayonnaise, lemon juice, dijon mustard, celery, and red onion. Mix well.
- Season with salt and pepper to taste.
- Serve on bread or in a wrap with your favorite toppings.
What You Will Need
Read more: Cuban Sandwich Recipe
What you will need to make Vegetarian Chickpea Sandwich Filling
- Chickpeas: Provide a hearty, protein-rich base with a slightly nutty flavor, perfect for mashing into a creamy sandwich filling.
- Mayonnaise: Adds creaminess and binds the ingredients together, giving the filling a smooth, rich texture.
- Lemon juice: Brings a bright, tangy flavor that balances the richness of the mayonnaise and enhances overall taste.
- Dijon mustard: Adds a subtle kick and depth of flavor, complementing the chickpeas and other ingredients.
- Celery: Provides a refreshing crunch and mild flavor, adding texture and freshness to the filling.
- Red onion: Offers a sharp, slightly sweet taste that contrasts nicely with the creamy chickpea mixture.
Tools and Instruments Required
What tools/instruments will be needed to make Vegetarian Chickpea Sandwich Filling Recipe
- Mixing bowl: Essential for combining and mashing chickpeas with other ingredients.
- Fork: Perfect for mashing chickpeas to the desired chunky texture.
- Measuring spoons: Ensures accurate measurement of mayonnaise, lemon juice, and dijon mustard.
- Knife: Necessary for finely chopping celery and red onion.
- Cutting board: Provides a stable surface for chopping vegetables.
Vegetarian Chickpea Sandwich Filling Recipe
Ingredients:
Main Ingredients
- 1 can Chickpeas drained and rinsed
- 2 tbsp Mayonnaise
- 1 tbsp Lemon juice freshly squeezed
- 1 tsp Dijon mustard
- 1 stalk Celery finely chopped
- 2 tbsp Red onion finely chopped
- to taste Salt and pepper
Instructions:
- 1. In a bowl, mash the chickpeas with a fork until chunky.
- 2. Add the mayonnaise, lemon juice, Dijon mustard, celery, and red onion. Mix well.
- 3. Season with salt and pepper to taste.
- 4. Serve on bread or in a wrap with your favorite toppings.
Notes:
Read more: Chickpea Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the chickpea mixture as directed.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Place the chickpea mixture in a freezer-safe container.
- Freeze for up to 2 months.
- Thaw in the refrigerator overnight before using.
Adding a pinch of turmeric to the chickpea mixture not only gives it a vibrant color but also boosts its anti-inflammatory properties.
0 thoughts on “Vegetarian Chickpea Sandwich Filling Recipe”