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Looking for a hearty, nutritious dish that's easy to whip up? This Vegetarian Casserole is packed with flavor and veggies. Perfect for a weeknight dinner or a potluck, it combines quinoa, bell peppers, zucchini, and tomatoes with a cheesy topping. Simple ingredients, big taste. Let's get cooking!
The name of the recipe: Vegetarian Casserole Recipe
Ingredients:
- 2 cups cooked quinoa
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 cup chopped tomatoes
- 1 cup shredded cheese
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, chopped bell peppers, chopped zucchini, chopped tomatoes, and shredded cheese.
- Add salt, black pepper, and olive oil. Mix well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 40 minutes, or until the top is golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Artichoke Casserole Recipe
What you will need to make vegetarian casserole
- Cooked quinoa: Provides a protein-packed base, adding texture and heartiness to the casserole.
- Chopped bell peppers: Adds vibrant color and a sweet, crisp flavor, enhancing the overall taste.
- Chopped zucchini: Brings a mild, slightly sweet flavor and a tender texture, balancing the dish.
- Chopped tomatoes: Offers juiciness and a tangy taste, complementing other vegetables.
- Shredded cheese: Melts to create a creamy, gooey layer, adding richness and depth.
- Olive oil: Helps blend ingredients and adds a subtle, fruity flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Vegetarian Casserole Recipe
- Mixing bowl: Essential for combining all ingredients evenly before transferring to the baking dish.
- Baking dish: Needed to hold the casserole mixture while it bakes in the oven.
- Oven: Cooks the casserole, ensuring it becomes golden brown and heated through.
- Knife: Used to chop vegetables into small, even pieces for consistent cooking.
- Cutting board: Provides a safe surface for chopping vegetables without damaging countertops.
Vegetarian Casserole Recipe
A hearty and delicious vegetarian casserole perfect for any meal.
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Ingredients:
Main Ingredients
- 2 cups Cooked Quinoa
- 1 cup Chopped Bell Peppers
- 1 cup Chopped Zucchini
- 1 cup Chopped Tomatoes
- 1 cup Shredded Cheese
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, chopped bell peppers, chopped zucchini, chopped tomatoes, and shredded cheese.
- Add salt, black pepper, and olive oil. Mix well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 40 minutes, or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
This casserole can be stored in the refrigerator for up to 3 days.
Read more: Vegan Carrot Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed.
Using quinoa in this casserole not only adds a nutty flavor, but it also provides a complete protein, making it a great option for vegetarians looking to boost their protein intake.
Frequently Asked Questions
FAQ:
Can I use a different grain instead of quinoa?
Yes, you can use rice, couscous, or even barley.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to add mushrooms, spinach, or any veggies you like.
Is it possible to make this dish vegan?
Yes, just use a vegan cheese substitute.
Can I prepare this casserole ahead of time?
Yes, assemble it, cover, and refrigerate. Bake when ready.
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