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Vegetarian Cabbage Casserole Recipe Vegetarian Cabbage Casserole Recipe

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Vegetarian Cabbage Casserole Recipe

I whipped up a hearty vegetarian cabbage casserole with cabbage, carrots, onions, and garlic, all smothered in tomato sauce and topped with gooey cheese. Perfect comfort food for any night!

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If you're craving a hearty, comforting dish that's both nutritious and delicious, this Vegetarian Cabbage Casserole is just the ticket. Packed with fresh vegetables and topped with gooey shredded cheese, it's a perfect meal for any night of the week. The combination of cabbage, carrots, and onions melds beautifully with the tomato sauce, creating a flavor explosion that's sure to satisfy. Let's dive into this simple yet flavorful recipe!

The name of the recipe: Vegetarian Cabbage Casserole Recipe

Ingredients:

  • 1 head chopped cabbage
  • 1 cup sliced carrots
  • 1 cup diced onions
  • 2 cloves minced garlic
  • 1 cup tomato sauce
  • 1 cup your choice shredded cheese
  • 1 tsp to taste salt
  • 1 tsp to taste black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and cook the chopped cabbage for 5 minutes. Drain and set aside.
  3. In a skillet, sauté the onions, carrots, and garlic until tender.
  4. In a large bowl, combine the cooked cabbage, sautéed vegetables, tomato sauce, salt, and pepper. Mix well.
  5. Transfer the mixture to a baking dish. Top with shredded cheese.
  6. Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make vegetarian cabbage casserole

  • Cabbage: Provides a hearty base, adding texture and bulk to the casserole, making it filling and nutritious.

  • Carrots: Adds a touch of sweetness and vibrant color, enhancing both flavor and visual appeal.

  • Onions: Brings depth and a slight sweetness when sautéed, balancing the other flavors.

  • Garlic: Infuses the dish with a rich, aromatic flavor, elevating the overall taste.

  • Tomato sauce: Adds moisture and a tangy, savory element, tying all the ingredients together.

  • Shredded cheese: Melts on top, creating a golden, bubbly crust that adds richness and creaminess.

Tools and Instruments Required

What tools/instruments will be needed to make Vegetarian Cabbage Casserole Recipe

  • Large pot: Needed to boil the cabbage, ensuring it softens before baking.
  • Skillet: Used for sautéing onions, carrots, and garlic until tender.
  • Baking dish: Holds the casserole mixture while it bakes in the oven.
  • Mixing bowl: Combines all ingredients evenly before transferring to the baking dish.
  • Oven: Bakes the casserole, melting the cheese and blending flavors.
vegetarian-cabbage-casserole-recipe

Vegetarian Cabbage Casserole

A hearty and healthy vegetarian casserole made with cabbage, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 head cabbage chopped
  • 1 cup carrots sliced
  • 1 cup onions diced
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 1 cup shredded cheese your choice
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large pot, bring water to a boil and cook the chopped cabbage for 5 minutes. Drain and set aside.
  • In a skillet, sauté the onions, carrots, and garlic until tender.
  • In a large bowl, combine the cooked cabbage, sautéed vegetables, tomato sauce, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or mushrooms.

Nutrition value:

Calories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Cabbage, Casserole, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake.
  2. Cover tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap tightly with plastic wrap and then with aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Let it sit at room temperature for 30 minutes before baking.
  6. Bake as directed, adding an extra 10-15 minutes if needed.

For a richer flavor, try adding a splash of soy sauce to the tomato sauce mixture before baking. It adds a subtle umami depth that enhances the overall taste.

Frequently Asked Questions

FAQ:
Can I use red cabbage instead of green?
Yes, red cabbage works fine, but it might change the color of the dish.
Can I add other vegetables?
Absolutely, feel free to add bell peppers, zucchini, or mushrooms.
How do I make it vegan?
Use a vegan cheese substitute or nutritional yeast instead of regular cheese.
Can I prepare this casserole ahead of time?
Yes, assemble it, cover, and refrigerate. Bake when ready to serve.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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