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Here's my go-to vegetable stew for chilly evenings. This hearty, comforting dish combines colorful veggies with fluffy rice, creating a satisfying meal that'll warm you from inside out. I love how versatile this recipe is – toss in whatever veggies you've got lying around! Plus, leftovers taste even better next day. Perfect for meal prep or feeding hungry family. Let's dive into this simple, nourishing one-pot meal that's sure to become your new favorite comfort food.
Ingredients for a Hearty and Healthy Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the vegetable stew.
- Garlic: Infuses the stew with a pungent aroma and robust flavor, enhancing the overall taste of the dish.
- Carrots: Bring natural sweetness and vibrant color to the stew, while adding a satisfying crunch and earthy flavor.
- Celery: Offers a subtle herbal note and refreshing crunch, complementing the other vegetables in the stew perfectly.
- Potato: Adds heartiness and thickness to the stew, creating a comforting and satisfying texture in every bite.
- Diced tomatoes: Provide a rich, tangy base for the stew, adding depth of flavor and a hint of acidity to balance the dish.
- Vegetable broth: Infuses the stew with savory umami notes and depth of flavor, creating a rich and satisfying base for the dish.
- Dried thyme: Imparts a warm, earthy flavor to the stew, adding complexity and depth to the overall taste profile.
- Dried basil: Offers a sweet, slightly peppery flavor to the stew, enhancing the herbaceous notes and adding a fresh aroma.
- Frozen peas: Bring a pop of vibrant color and sweet, earthy flavor to the stew, adding a burst of freshness to the dish.
- Cooked rice: Adds a hearty and filling element to the stew, absorbing flavors and providing a comforting base for the dish.
Read more: Japanese Beef Curry Stew Recipe
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew with enough space for all the vegetables and broth to simmer together.
- Chopping board: Needed for chopping the onion, carrots, celery, and potato into bite-sized pieces for the stew.
- Chef's knife: Essential for cutting and mincing the garlic and slicing the vegetables evenly for even cooking.
- Wooden spoon: Used for stirring the stew while it simmers to ensure even cooking and prevent sticking to the pot.
Vegetable Stew With Rice
A hearty vegetable stew served with rice. Perfect for a cozy meal.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 stalks celery, sliced
- 1 large potato, diced
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 cup frozen peas
- 1 cup rice cooked
- Salt and pepper to taste
Read more: Fried Rice Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Sauté until softened.
- Add carrots, celery, and potato. Cook for about 5 minutes.
- Stir in diced tomatoes, vegetable broth, thyme, and basil. Bring to a boil.
- Reduce heat and let it simmer for 30 minutes or until vegetables are tender.
- Add frozen peas and cooked rice. Cook for another 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add any other vegetables you like.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Spanish Rice Recipe
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the vegetable stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of balsamic vinegar to this vegetable stew with rice can enhance the depth of flavors and give it a slightly tangy twist.
Common Questions About Vegetable Stew with Rice
FAQ:
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can substitute fresh tomatoes for canned tomatoes. Just make sure to peel and chop them before adding to the stew.
How can I make this stew more flavorful?
To enhance the flavor, you can add a splash of balsamic vinegar or a sprinkle of smoked paprika to the stew.
Can I use different vegetables in this recipe?
Absolutely! Feel free to customize the stew by adding your favorite vegetables like bell peppers, zucchini, or mushrooms.
Is it necessary to use vegetable broth, or can I use water instead?
Using vegetable broth adds more depth of flavor to the stew, but you can substitute it with water if needed. Just adjust the seasoning accordingly.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the refrigerator and reheat when ready to serve.
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