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Vegetable Salad Recipe Vegetable Salad Recipe

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Vegetable Salad Recipe

This fresh vegetable salad combines crisp lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, all tossed in a zesty lemon-olive oil dressing. Perfect for a quick, healthy meal!

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This Vegetable Salad Recipe is a fresh, vibrant mix perfect for any meal. Crisp lettuce, juicy cherry tomatoes, and crunchy cucumber come together with a zesty lemon juice and olive oil dressing. It's quick, easy, and bursting with flavor. Whether you're looking for a light lunch or a side dish, this salad will hit the spot. Let's dive in!

Vegetable Salad Recipe

Ingredients:

  • 2 cups chopped lettuce
  • 1 cup halved cherry tomatoes
  • 1 cup sliced cucumber
  • 1/2 cup thinly sliced red onion
  • 1/4 cup olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp to taste salt
  • 1/2 tsp freshly ground black pepper

Instructions:

  1. In a large mixing bowl, combine the chopped lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

What You Will Need

  • Lettuce: Provides a crisp, refreshing base that adds volume and texture to the salad.
  • Cherry tomatoes: Bursting with sweetness and acidity, they add vibrant color and juicy flavor.
  • Cucumber: Adds a cool, crunchy element that balances the other ingredients.
  • Red onion: Offers a sharp, tangy bite that enhances the overall flavor profile.
  • Olive oil: Acts as the primary fat in the dressing, bringing richness and helping to meld flavors.
  • Lemon juice: Adds a zesty, bright acidity that lifts the salad and balances the olive oil.

Tools and Instruments Needed

What tools/instruments will be needed to make Vegetable Salad Recipe

  • Mixing bowl: Essential for combining all the salad ingredients evenly.
  • Small bowl: Needed to whisk together the dressing ingredients.
  • Whisk: Helps blend the olive oil, lemon juice, salt, and pepper smoothly.
  • Knife: Crucial for chopping lettuce, slicing cucumber, and halving cherry tomatoes.
  • Cutting board: Provides a stable surface for chopping and slicing vegetables.
  • Measuring cups: Ensures accurate measurement of lettuce, tomatoes, and cucumber.
  • Measuring spoons: Needed for precise amounts of olive oil, lemon juice, salt, and pepper.
vegetable-salad-recipe

Vegetable Salad Recipe

A simple and fresh vegetable salad recipe.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Cutting board
  • Knife
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber sliced
  • 1/2 cup Red onion thinly sliced
  • 1/4 cup Olive oil
  • 2 tbsp Lemon juice freshly squeezed
  • 1 tsp Salt to taste
  • 1/2 tsp Black pepper freshly ground

Instructions: 

  • 1. In a large mixing bowl, combine the chopped lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
  • 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • 3. Pour the dressing over the salad and toss to combine.
  • 4. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or carrots for extra crunch.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Vegetable Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prep all veggies and store them in separate airtight containers.
  2. Mix dressing ingredients and keep in a small jar.
  3. Combine veggies and dressing just before serving.

Freezing Instructions

  1. Do not freeze the salad; fresh veggies lose texture.
  2. Dressing can be frozen in an ice cube tray.
  3. Thaw dressing cubes in the fridge overnight.

Did you know that adding a pinch of salt to the lemon juice before mixing it with olive oil can help balance the acidity and enhance the overall flavor of your salad dressing?

Frequently Asked Questions

FAQ:
How long does it take to prepare this salad?
About 15 minutes.
Can I use other vegetables?
Yes, feel free to add or substitute with your favorites.
How long can I store it in the fridge?
Up to 2 days, but it's best fresh.
What can I use instead of lemon juice?
Try vinegar or lime juice.
Is this salad vegan?
Yes, it is completely vegan.

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