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I've been whipping up this vegetable couscous stew for years, and it never fails to impress. Packed with hearty chickpeas, tender vegetables, and fluffy couscous, this one-pot wonder is my go-to for busy weeknights. Aromatic spices like cumin and coriander infuse every bite with warmth, while zucchini and carrots add delightful texture. Best part? You'll have dinner on table in under 40 minutes. Trust me, this stew will become your new favorite comfort food.
Ingredients for Vegetable Couscous Stew
- Couscous: Quick-cooking grain adds texture and bulk to the stew, soaking up flavors and providing a hearty base.
- Olive oil: Essential for sautéing vegetables and adding richness to the stew, enhancing overall flavor and mouthfeel.
- Onion: Adds depth and sweetness to the stew, serving as a flavor base and enhancing the overall savory profile.
- Garlic: Infuses the stew with aromatic flavor, complementing the other ingredients and adding a robust taste to the dish.
- Carrots: Bring natural sweetness and vibrant color to the stew, adding a subtle earthy flavor and nutritional value.
- Zucchini: Provides a tender texture and mild flavor to the stew, enhancing the vegetable medley and adding freshness.
- Chickpeas: Add plant-based protein and a creamy texture to the stew, making it more filling and satisfying.
- Diced tomatoes: Bring a rich, tangy flavor and juicy texture to the stew, enhancing the overall depth and complexity of the dish.
- Vegetable broth: Serves as the flavorful liquid base of the stew, infusing all the ingredients with savory notes and enhancing taste.
- Ground cumin: Adds warm, earthy flavor and depth to the stew, enhancing the overall spice profile and providing a subtle smokiness.
- Ground coriander: Offers a citrusy, slightly sweet flavor to the stew, complementing the other spices and adding a unique twist.
- Paprika: Provides a mild, smoky flavor and vibrant color to the stew, enhancing the overall visual appeal and taste profile.
Read more: Couscous Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Chopping board: Needed for prepping vegetables and ensuring they are cut to the right size for even cooking.
- Chef's knife: Essential for chopping vegetables and other ingredients with precision and ease.
Vegetable Couscous Stew
A hearty and healthy vegetable couscous stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup couscous
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- to taste salt and pepper
Read more: Couscous Casserole Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the sliced carrots and chopped zucchini. Cook for about 5 minutes.
- 5. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
- 6. Stir in the ground cumin, ground coriander, and paprika. Season with salt and pepper to taste.
- 7. Reduce heat and let simmer for 20 minutes.
- 8. Add the couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
Notes:
This stew is great for meal prep and can be stored in the fridge for up to 5 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Can You Make Vegetable Couscous Stew Ahead of Time?
Make Ahead Instructions
- Prepare the vegetable couscous stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a pinch of cinnamon to this vegetable couscous stew can add a subtle warmth and depth of flavor to the dish.
Common Questions About This Vegetable Stew Recipe
FAQ:
Can I use different vegetables in this vegetable couscous stew recipe?
Yes, feel free to customize the vegetables based on your preferences or what you have on hand.
How can I make this recipe more flavorful?
You can enhance the flavor by adding fresh herbs like parsley or cilantro, a squeeze of lemon juice, or a sprinkle of red pepper flakes for some heat.
Is this vegetable couscous stew recipe suitable for vegans?
Absolutely! This recipe is completely plant-based and vegan-friendly.
Can I make this recipe ahead of time?
Yes, you can make this vegetable couscous stew ahead of time and store it in the refrigerator for up to 3 days. Just reheat it on the stove or in the microwave before serving.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply substitute the couscous with quinoa or rice. Make sure to check that all your other ingredients are gluten-free as well.
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