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Vegan Spinach Casserole Recipe Vegan Spinach Casserole Recipe

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Vegan Spinach Casserole Recipe

I whipped up a hearty Vegan Spinach Casserole with fresh spinach, quinoa, and almond milk. It's seasoned perfectly and baked to golden perfection. Simple, nutritious, and absolutely delicious!

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Looking for a hearty, nutritious dish that's both delicious and easy to make? This Vegan Spinach Casserole is a game-changer. Packed with fresh spinach, protein-rich quinoa, and creamy almond milk, it’s a perfect blend of flavors and textures. Whether you're vegan or just looking to add more plant-based meals to your diet, this casserole is sure to satisfy. Let's get cooking!

The name of the recipe: Vegan Spinach Casserole Recipe

Ingredients:

  • 2 cups chopped fresh spinach
  • 1 cup cooked quinoa
  • 1 cup unsweetened almond milk
  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the chopped spinach, cooked quinoa, almond milk, nutritional yeast, garlic powder, and onion powder. Mix well.
  3. Season with salt and pepper to taste.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is heated through.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make Vegan Spinach Casserole

  • Chopped fresh spinach: Adds vibrant color, essential nutrients, and a fresh, earthy flavor to the casserole.
  • Cooked quinoa: Provides a protein-packed, slightly nutty base that complements the spinach.
  • Unsweetened almond milk: Creates a creamy texture without dairy, keeping the dish vegan-friendly.
  • Nutritional yeast: Adds a cheesy, umami flavor, enhancing the overall taste.
  • Garlic powder and onion powder: Infuse the casserole with savory depth and aromatic richness.

Tools and Instruments Required

What tools/instruments will be needed to make Vegan Spinach Casserole Recipe

  • Mixing bowl: Essential for combining spinach, quinoa, almond milk, and seasonings evenly.
  • Baking dish: Needed to bake the casserole mixture and ensure even cooking.
  • Oven: Required to bake the casserole at the correct temperature for proper texture and flavor.
  • Measuring cups: Important for accurately measuring ingredients like almond milk and quinoa.
  • Spatula: Useful for mixing ingredients thoroughly and transferring the mixture to the baking dish.
vegan-spinach-casserole-recipe

Vegan Spinach Casserole Recipe

A delicious and healthy vegan spinach casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 2 cups fresh spinach chopped
  • 1 cup cooked quinoa
  • 1 cup unsweetened almond milk
  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped spinach, cooked quinoa, almond milk, nutritional yeast, garlic powder, and onion powder. Mix well.
  • Season with salt and pepper to taste.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is heated through.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Casserole, Spinach, Vegan
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole mixture as directed.
  • Cover the unbaked casserole tightly with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  • Bake as directed.

Freezing Instructions

  • Prepare the casserole mixture as directed.
  • Transfer to a freezer-safe dish and cover tightly with plastic wrap and foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Remove from the fridge and let it sit at room temperature for 15 minutes.
  • Bake as directed.

Adding nutritional yeast to this vegan spinach casserole not only gives it a cheesy flavor but also boosts its vitamin B12 content, which is often lacking in plant-based diets.

Frequently Asked Questions

FAQ:
Can I use frozen spinach instead of fresh?
Yes, just thaw and drain it well before using.
Can I substitute quinoa with another grain?
Absolutely, try rice or couscous.
How long does this casserole keep in the fridge?
It stays good for up to 3 days.
Can I add other vegetables?
Sure, mushrooms or bell peppers work great.
Is there a way to make this dish creamier?
Add a bit more almond milk or a dollop of vegan cream.

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