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Looking for a hearty, nutritious dish that's both delicious and easy to make? This Vegan Spinach Casserole is a game-changer. Packed with fresh spinach, protein-rich quinoa, and creamy almond milk, it’s a perfect blend of flavors and textures. Whether you're vegan or just looking to add more plant-based meals to your diet, this casserole is sure to satisfy. Let's get cooking!
The name of the recipe: Vegan Spinach Casserole Recipe
Ingredients:
- 2 cups chopped fresh spinach
- 1 cup cooked quinoa
- 1 cup unsweetened almond milk
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, cooked quinoa, almond milk, nutritional yeast, garlic powder, and onion powder. Mix well.
- Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is heated through.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Vegan Noodle Casserole Recipe
What you will need to make Vegan Spinach Casserole
- Chopped fresh spinach: Adds vibrant color, essential nutrients, and a fresh, earthy flavor to the casserole.
- Cooked quinoa: Provides a protein-packed, slightly nutty base that complements the spinach.
- Unsweetened almond milk: Creates a creamy texture without dairy, keeping the dish vegan-friendly.
- Nutritional yeast: Adds a cheesy, umami flavor, enhancing the overall taste.
- Garlic powder and onion powder: Infuse the casserole with savory depth and aromatic richness.
Tools and Instruments Required
What tools/instruments will be needed to make Vegan Spinach Casserole Recipe
- Mixing bowl: Essential for combining spinach, quinoa, almond milk, and seasonings evenly.
- Baking dish: Needed to bake the casserole mixture and ensure even cooking.
- Oven: Required to bake the casserole at the correct temperature for proper texture and flavor.
- Measuring cups: Important for accurately measuring ingredients like almond milk and quinoa.
- Spatula: Useful for mixing ingredients thoroughly and transferring the mixture to the baking dish.
Vegan Spinach Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups fresh spinach chopped
- 1 cup cooked quinoa
- 1 cup unsweetened almond milk
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, cooked quinoa, almond milk, nutritional yeast, garlic powder, and onion powder. Mix well.
- Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is heated through.
- Let it cool for a few minutes before serving.
Notes:
Read more: Vegan Zucchini Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Cover the unbaked casserole tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Transfer to a freezer-safe dish and cover tightly with plastic wrap and foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Adding nutritional yeast to this vegan spinach casserole not only gives it a cheesy flavor but also boosts its vitamin B12 content, which is often lacking in plant-based diets.
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