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Autumn's chill calls for cozy comfort, and my vegan pumpkin stew delivers just that. I've perfected this recipe over countless chilly evenings, blending rich pumpkin puree with hearty vegetables and warming spices. Each spoonful wraps you in a blanket of flavor, satisfying both body and soul. Whether you're vegan or simply craving a meatless meal, this stew promises to become your go-to dish for cool nights. Grab your pot and let's create some magic!
Ingredients for Delicious Vegan Pumpkin Stew
- Pumpkin puree: Adds a creamy texture and rich flavor, serving as the base for the stew, providing a comforting autumn taste.
- Diced tomatoes: Brings acidity and sweetness, enhancing the overall flavor profile and adding a vibrant color to the stew.
- Carrots: Provide natural sweetness and a pop of color, while adding a subtle earthy flavor and nutritional value.
- Potatoes: Add heartiness and thickness to the stew, contributing to a satisfying and filling meal with a comforting texture.
- Onions: Offer a savory base flavor, enhancing the overall taste and aroma of the stew with a subtle sweetness.
- Garlic: Infuses a pungent and aromatic flavor, elevating the dish with its distinct taste and adding depth to the stew.
- Vegetable broth: Serves as the liquid base, enhancing the overall flavor and providing a savory depth to the stew.
Read more: Vegan Beef Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic to the desired size for the stew.
Vegan Pumpkin Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Pumpkin puree
- 1 cup Diced tomatoes
- 1 cup Chopped carrots
- 1 cup Chopped potatoes
- 1 cup Chopped onions
- 2 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tbsp Olive oil
Read more: Vegan Bean Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the onions and garlic, sauté until fragrant.
- 3. Add the carrots and potatoes, cook for about 5 minutes.
- 4. Stir in the pumpkin puree, diced tomatoes, and vegetable broth.
- 5. Add the cumin, coriander, salt, and pepper. Bring to a boil.
- 6. Reduce heat and let it simmer for about 20 minutes, until vegetables are tender.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Vegan Irish Stew Recipe
Can You Make This Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Pumpkin stew is a versatile dish that can be easily customized with different spices and vegetables to suit your taste preferences.
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