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Looking for a fresh, vibrant dish that's perfect for any occasion? This Vegan Pasta Salad is a colorful medley of flavors and textures, combining cherry tomatoes, cucumber, red onion, and vegan feta cheese. Tossed in a zesty lemon juice and olive oil dressing, it's a refreshing, satisfying meal that even non-vegans will love. Let's dive into this easy, delicious recipe!
Vegan Pasta Salad Recipe
Ingredients:
- 8 oz use your favorite type of pasta pasta
- 1 cup halved cherry tomatoes
- 1 cup diced cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup sliced olives
- 1/4 cup crumbled vegan feta cheese
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dijon mustard
- 1 clove minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Cook the pasta according to the package instructions. Drain and rinse with cold water.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, and vegan feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, minced garlic, salt, and black pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
What You Will Need
Read more: Pasta Salad Recipe
What you will need to make Vegan Pasta Salad
- Pasta: Provides the base and texture, absorbing flavors from the dressing and other ingredients.
- Cherry tomatoes: Adds a burst of sweetness and color, balancing the savory elements.
- Cucumber: Brings a refreshing crunch, complementing the softness of the pasta.
- Red onion: Offers a sharp, tangy bite, enhancing the overall flavor profile.
- Olives: Contributes a salty, briny taste, adding depth to the salad.
- Vegan feta cheese: Mimics traditional feta, providing a creamy, tangy element without dairy.
- Olive oil: Acts as the base for the dressing, bringing richness and smoothness.
- Lemon juice: Adds acidity and brightness, balancing the richness of the olive oil.
- Dijon mustard: Provides a subtle tang and helps emulsify the dressing.
- Garlic: Infuses the dressing with a robust, aromatic flavor.
Tools and Instruments Needed
What tools/instruments will be needed to make Vegan Pasta Salad Recipe
- Large pot: Needed to cook the pasta until al dente, ensuring it’s the right texture for the salad.
- Colander: Essential for draining and rinsing the cooked pasta to stop further cooking.
- Large mixing bowl: Used to combine all salad ingredients, ensuring even distribution of flavors.
- Small bowl: Perfect for whisking together the dressing ingredients before adding to the salad.
- Whisk: Helps blend the dressing ingredients smoothly, ensuring a consistent flavor throughout.
- Sharp knife: Necessary for chopping vegetables like tomatoes, cucumber, and red onion into bite-sized pieces.
- Cutting board: Provides a stable surface for safely chopping all the vegetables.
Vegan Pasta Salad Recipe
A simple and delicious vegan pasta salad perfect for any occasion.
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Ingredients:
Main Ingredients
- 8 oz Pasta Use your favorite type of pasta
- 1 cup Cherry Tomatoes Halved
- 1 cup Cucumber Diced
- 1/4 cup Red Onion Finely chopped
- 1/4 cup Olives Sliced
- 1/4 cup Vegan Feta Cheese Crumbled
Dressing
- 3 tbsp Olive Oil
- 2 tbsp Lemon Juice Freshly squeezed
- 1 tsp Dijon Mustard
- 1 clove Garlic Minced
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- 1. Cook the pasta according to the package instructions. Drain and rinse with cold water.
- 2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, and vegan feta cheese.
- 3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.
- 4. Pour the dressing over the pasta salad and toss to combine.
- 5. Chill in the refrigerator for at least 30 minutes before serving.
Notes:
Feel free to add any other veggies you like!
Read more: Greek Pasta Salad Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook pasta, rinse with cold water, and drain.
- Combine pasta with veggies and vegan feta.
- Prepare dressing and store separately.
- Mix salad and dressing just before serving.
Freezing Instructions
- Cook pasta, rinse with cold water, and drain.
- Combine pasta with veggies, but skip vegan feta.
- Store in a freezer-safe container.
- Freeze dressing separately in a small container.
- Thaw in the fridge overnight, add vegan feta, and mix with dressing before serving.
Adding a pinch of nutritional yeast to the dressing can give your vegan pasta salad a subtle, cheesy flavor without using any dairy.
Frequently Asked Questions
FAQ:
Can I use gluten-free pasta?
Yes, any type of pasta works well.
How long does it keep in the fridge?
It stays fresh for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to mix in your favorites.
Is there a substitute for vegan feta cheese?
You can use any vegan cheese you like.
Can I make the dressing ahead of time?
Yes, store it in the fridge for up to a week.
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