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I'm excited to share my favorite vegan Moroccan stew recipe with you! This hearty, aromatic dish bursts with warm spices and vibrant vegetables, transporting your taste buds straight to North Africa. Packed with chickpeas, carrots, zucchini, and a medley of spices, this stew delivers comforting flavors perfect for chilly evenings. Plus, it's incredibly easy to make, simmering away while filling your kitchen with mouthwatering scents. Get ready to indulge in a satisfying, healthy meal that'll become a regular in your recipe rotation!
Ingredients for Vegan Moroccan Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness when cooked, adding layers of flavor to the stew.
- Garlic: Infuses a pungent and aromatic essence, elevating the taste profile of the stew.
- Carrots: Bring natural sweetness and vibrant color, balancing the flavors and textures of the stew.
- Celery: Adds a subtle earthy flavor and crunch, enhancing the overall texture of the stew.
- Red bell pepper: Offers a sweet and slightly tangy taste, complementing the other ingredients in the stew.
- Zucchini: Provides a mild flavor and tender texture, adding a fresh element to the stew.
- Chickpeas: Bring a nutty taste and hearty texture, adding plant-based protein and fiber to the stew.
- Diced tomatoes: Contribute a rich and tangy flavor, along with a juicy texture, enhancing the stew's overall taste.
- Vegetable broth: Serves as the base liquid, infusing the stew with savory notes and keeping it moist during cooking.
- Ground cumin: Adds warm and earthy notes, enhancing the overall depth of flavor in the stew.
- Ground coriander: Provides a citrusy and slightly sweet flavor, complementing the other spices in the stew.
- Ground turmeric: Imparts a warm and peppery taste, along with a vibrant golden color to the stew.
- Ground cinnamon: Offers a sweet and woody flavor, adding a hint of warmth and complexity to the stew.
- Ground ginger: Brings a zesty and aromatic taste, balancing the flavors and adding a subtle kick to the stew.
- Fresh cilantro: Adds a bright and herbaceous flavor, providing a fresh and aromatic finish to the stew.
- Raisins: Bring a natural sweetness and chewy texture, adding a hint of sweetness and depth to the stew.
Read more: Vegan Pumpkin Stew
Kitchen Tools Needed
- Large pot: Essential for cooking and simmering the stew with all the vegetables and spices.
- Chef's knife: Needed for chopping the onion, garlic, carrots, celery, bell pepper, and zucchini.
Vegan Moroccan Stew
A hearty and flavorful vegan stew with Moroccan spices.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 stalks celery, sliced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 15 oz
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 0.5 tsp ground ginger
- Salt and pepper to taste
- 0.25 cup chopped fresh cilantro
- 0.25 cup raisins (optional)
Read more: Moroccan Lamb Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add carrots, celery, and red bell pepper, cook for 5 minutes.
- Stir in zucchini, chickpeas, diced tomatoes, and vegetable broth.
- Add cumin, coriander, turmeric, cinnamon, ginger, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir in cilantro and raisins (if using) before serving.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 4500IUVitamin C: 60mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Moroccan Chicken Stew
Can You Make Moroccan Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Moroccan cuisine often combines sweet and savory flavors, which is why adding raisins to this stew can provide a delightful contrast to the spices and vegetables.
Common Questions About This Recipe
FAQ:
Is this vegan Moroccan stew recipe gluten-free?
Yes, this vegan Moroccan stew recipe is gluten-free as long as you use gluten-free vegetable broth and ensure all other ingredients are gluten-free.
Can I freeze this vegan Moroccan stew?
Yes, you can freeze this vegan Moroccan stew. Allow it to cool completely before transferring it to airtight containers or freezer bags. It should keep well in the freezer for up to 3 months.
How can I make this vegan Moroccan stew spicier?
To make this stew spicier, you can add a pinch of cayenne pepper or red pepper flakes when adding the other spices. Adjust the amount to suit your spice preference.
Can I substitute the vegetables in this vegan Moroccan stew?
Yes, feel free to customize this stew by using your favorite vegetables or whatever you have on hand. Just keep in mind that different vegetables may alter the flavor slightly.
How long will this vegan Moroccan stew last in the refrigerator?
This stew will last for about 3-4 days in the refrigerator when stored in an airtight container. Just reheat it on the stove or in the microwave before serving.
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